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Assembly

Page 21

Abdominus Tummy Trimmer

Attach the RIGHT sided (marked with a Green R sticker), pre-
assembled Base Foot (4) and RIGHT sided Pivot Frame Assembly (7)
to the Headrest Frame by carefully tightening 1 x M6 x 20mm Screw
(16) with 1 x M6 Flat Washer (19), ensuring that the fixing is secure.    

2

Repeat the above operation for the LEFT sided (marked with a Red L
sticker) pre-assembled Base Foot (5) and Pivot Frame Assembly (8).

Fit the Handrail Frame (11) to the assembled Base Frame, securing in
place with 1 x M6 x 8mm Screw (15) for each side. 

3

Left

Right

5

16

4

19

19

16

7

8

4

Note

Securely tighten both Screws to
ensure stability of the frame in
use.

15

15

11

Note

Do NOT over tighten but ensure
that all free play is removed from
the fixing.

abdominus.qxp  30/4/02  4:38 pm  Page 21

Содержание GE1

Страница 1: ...Assembly User Manual Abdominus Tummy Trimmer GE1...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 18...

Страница 4: ...Y for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our wa...

Страница 5: ...fully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the...

Страница 6: ...s of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposi...

Страница 7: ...blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting le...

Страница 8: ...To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary indep...

Страница 9: ...Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have fi...

Страница 10: ...3 times Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back...

Страница 11: ...9 beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A...

Страница 12: ...s In general we suggest that you choose the hand position that you feel most comfortable with The real importance is how you concentrate on the work being done by your abdominal muscles To get the mos...

Страница 13: ...off the floor Pause As you lift up exhale and contract your abdominal muscles Inhale as you lower yourself to the starting position Repeat as desired Oblique Lift The oblique muscles are the muscles t...

Страница 14: ...to the starting position Repeat as desired Leg Lift Reverse Crunch This reverse crunch exercise is to exercise isolate your lower abdominal muscles Rest your head on the Headrest of the Abdominus Tum...

Страница 15: ...board or under the bed Note In the interest of safety do NOT use polish or any lubricant on the Headrest Foam Handgrips or Base Frame Grip Pads LUBRICATION and MAINTENANCE The moving parts in your Abd...

Страница 16: ...99 59 MINUTES COUNT UP MONITOR OPERATING SPECIFICATIONS POWER SOURCE 2 x AAA 1 5v POWER CELLS STORAGE TEMPERATURE 10c 60c NORMAL OPERATING TEMPERATURE 0c 50c USING THE V fit EXERCISE MONITOR ON YOUR A...

Страница 17: ...ether Note To ensure that the Exercise Monitor operates correctly please ensure when you are positioned in the Abdominus Tummy Trimmer frame that the screen on the Exercise Monitor is directly in your...

Страница 18: ...Assembly Page 18 Abdominus Tummy Trimmer 14 11 15 15 1 12 12 10 10 17 18 19 2 21 13 3 3 13 22 19 9 6 23 23 6 9 4 6 6 5 9 9 15 15 18 21 19 18 18 15 15 16 19 16 19 19 16 19 16 19 13 22 8 7...

Страница 19: ...BER GRIP PAD 4 7 PIVOT FRAME RIGHT 1 8 PIVOT FRAME LEFT 1 9 PIVOT FRAME MOULDINGS 4 10 PIVOT FRAME FOAM GRIPS 2 11 HANDRAIL FRAME 1 12 HANDRAIL FRAME FOAM GRIPS 2 13 FRAME LINK PLATE 2 14 EXERCISE MON...

Страница 20: ...of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacti...

Страница 21: ...at the fixing is secure 2 Repeat the above operation for the LEFT sided marked with a Red L sticker pre assembled Base Foot 5 and Pivot Frame Assembly 8 Fit the Handrail Frame 11 to the assembled Base...

Страница 22: ...ou check the polarity first Place the 2 parts of the Exercise Monitor case around the exposed area on the Handrail Frame and with the Exercise Monitor screen facing down towards your intended line of...

Страница 23: ...Page 23 Abdominus Tummy Trimmer Excercise Notes Use this space to record your own exercise routine results...

Страница 24: ...Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Be...

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