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G-RC RECUMBENT MAGNETIC CYCLE

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Содержание G-RC

Страница 1: ...G RCRECUMBENTMAGNETICCYCLE...

Страница 2: ......

Страница 3: ...Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 13 Exercise Monitor Instructions 22 Protect the environment by not disposing of this product with househo...

Страница 4: ...eturned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This gua...

Страница 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Страница 6: ...their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under n...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Страница 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 12: ...not under tension when your Magnetic Cycle Trainer not in use For security and stability your Manual Magnetic Cycle Trainer has a factory welded frame and once fully assembled correctly should not nee...

Страница 13: ...ly of your product The following accessories are supplied in a pack and should be checked before attempting assembly All accessories are drawn to scale Item 15 Qty 4 Item 16 Qty 4 Item 17 Qty 6 Item 5...

Страница 14: ...you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTO...

Страница 15: ...a pair of pliers as this will help to retain the cables d Connect the Upper Hand Pulse Wire 41 to the Middle Hand Pulse Wire 43 Connect the Upper Sensor Wire 40 to the Lower Sensor Wire 50 Carefully l...

Страница 16: ...h your normal footwear One Pedal is supplied with a RIGHT HAND THREAD for the RIGHT HAND SIDE and must be fitted by turning CLOCKWISE The other Pedal is supplied with a LEFT HAND THREAD for the LEFT H...

Страница 17: ...2 to the Middle Hand Pulse Wire 43 from the Main Frame 1 Slide the Saddle Post 2 into the Main Frame 1 select the desired length to allow for a slight knee bend at the furthest point of the pedaling a...

Страница 18: ...he Backrest 24 and the Saddle 23 Install the Saddle 23 Backrest 24 and Saddle Stem 5 using 8 x M6 x 20mm Screws 30 and 8 x M6 Flat Washers 26 that were removed Attach the Saddle Stem 5 to the Saddle P...

Страница 19: ...M5 x 12mm Screws 59 from the back of the Exercise Monitor 58 Connect the Upper Sensor Wire 40 and the Upper Hand Pulse Wire 41 to the Exercise Monitor 58 Matching like for like and feeding any excess...

Страница 20: ...Assembly Page 20...

Страница 21: ...Cap 38 Rear Handlebar Foam Grip 39 Flange Nut 40 Upper Sensor Wire 41 Upper Hand Pulse Wire 42 Saddle Post Adjustment Knob 9 Crank 44 Grommet 45 M8 Nylon Nut 48 M8 x 20mm Screw 49 Lower Tension Wire 5...

Страница 22: ...ou to programme TIME DISTANCE and CALORIE BURN to count down from your set targets When the target has been achieved an alarm will sound for 15 seconds to indicate completion Press the MODE button unt...

Страница 23: ...the address below for inspection WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR FAULTY UNITS BEFORE INSPECTION BY US We reserve the right to repair or replace the Exercise Monitor at our discreti...

Страница 24: ...s Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 5 00pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail support be...

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