Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we sugest that you tr y the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual's needs.
Week 1 & 2
Week 3 & 4
Week 5 & 6
Week 7 & 8
Week 9 & beyond
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