AB Exerciser
AB Exerciser
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# 1 BASIC ABDOMINAL CRUNCH:
Position yourself on the machine with
your head resting on the pad with your
hands gently holding onto the handles.
Place your feet on the foot support or on
the fl oor in front of you. Maintain proper
form throughout the exercise and repeat
for the designated repetitions. This exer-
cise benefi ts the entire abdominal area
with an emphasis placed on the upper
region.
# 2 OBLIQUE CRUNCH RIGHT HIP
POSITION:
Position yourself on the machine with
your legs rotated over onto your right
hip. Make sure you are in a comfortable
position resting your hands gently on
the handles with your feet on the foot
support or on the fl oor. Begin by coming
up slowly keeping your head on the pad
while controlling your motion back down.
This exercise works your upper left ob-
lique and your lower right.
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# 3 OBLIQE CRUNCH LEFT HIP POSI-
TION:
Position yourself on the machine with
your legs rotated over onto your left
hip. Make sure you are in a comfortable
position and your hands are gently hold-
ing onto the handles, your feet placed
on the foot support or on the fl oor.
Begin by coming up slowly keeping your
head on the pad. Maintain proper form
throughout the exercise and repeat for
the designated repetitions. This exercise
works your upper right oblique and your
lower left.
Start to Finish:
Same as
#2 OBLIQUE CRUNCH
Switch to the left hip and work the other
side.
# 4 DOUBLE ABDOMINAL CRUNCH:
Position yourself on the machine with
your legs in a bent position as shown
in photo. Resting your head on the pad
and your hands gently on the handles.
Begin by coming up slowly at the same
time your knees come towards your
chest squeezing together and back to
your start position. This exercise is a
more intermediate / advanced move-
ment; so make sure you have already
completed the others comfortably. This
exercise targets both the upper and
lower areas of the abdominal.
# 2 OBLIQUE CRUNCH RIGHT HIP
POSITION:
Position yourself on the machine with
your legs rotated over onto your right
hip. Make sure you are in a comfortable
position resting your hands gently on
# 2 OBLIQUE CRUNCH RIGHT HIP
Position yourself on the machine with
# 2 OBLIQUE CRUNCH RIGHT HIP
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# 4 DOUBLE ABDOMINAL CRUNCH:
Position yourself on the machine with
your legs in a bent position as shown
in photo. Resting your head on the pad
and your hands gently on the handles.
in photo. Resting your head on the pad
# 4 DOUBLE ABDOMINAL CRUNCH:
Position yourself on the machine with
your legs in a bent position as shown
#2 OBLIQUE CRUNCH
Switch to the left hip and work the other
# 4 DOUBLE ABDOMINAL CRUNCH:
Pty L
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# 4 DOUBLE ABDOMINAL CRUNCH:
# 4 DOUBLE ABDOMINAL CRUNCH:
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