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UltraFit AB Exerciser, Руководство пользователя

"UltraFit AB Exerciser" - Наш продукт предлагает инновационное устройство для тренировки пресса. Чтобы узнать как использовать наше устройство на максимум, загрузите БЕСПЛАТНЫЙ руководство по эксплуатации с нашего веб-сайта. Более подробную информацию, пожалуйста, загрузите с manualshive.com."

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AB Exerciser

AB Exerciser

AB Exerciser

USER MANUAL

Professional Abdominal Workout Machine

200°

Range

of Motion

Pty L

td.

Exerciser

Exerciser

Workout Ma

Exerciser

Exerciser

Work

of

of

of Motion

of

of

1
2
3
...
»

Содержание AB Exerciser

Страница 1: ...00 Range of Motion Pty Lt Pty Lt Pty Lt Pty Ltd d 200 ange Motion Exerciser Exerciser Workout Machine 200 ange Motion Exerciser Exerciser Work 200 ange Motion of of of of 200 Range Range R of of Motion Motion of Motion of of Motion of Pty Lt Pty Ltd Motion d Motion of Motion of d of Motion of ...

Страница 2: ... ASSEMBLE 4 WELCOME 3 HOW TO ASSEMBLE 4 BEFORE USISNG THE AB EXERCISER 5 6 WELCOME 3 HOW TO ASSEMBLE 4 BEFORE USISNG THE AB EXERCISER 5 6 Beginner Intermediate Advanced 7 8 1 Beginner Intermediate Advanced HOW TO ASSEMBLE 4 BEFORE USISNG THE AB EXERCISER 5 AB EXERCISER WORKOUT WELCOME 3 HOW TO ASSEMBLE 4 BEFORE USISNG THE AB EXERCISER 5 WELCOME 3 HOW TO ASSEMBLE 4 WELCOME 3 WELCOME 3 HOW TO ASSEMB...

Страница 3: ...your UltraFit AB Exerciser keep your head on the back pad while performing the exercises to maintain proper form Lifting your neck off the pad your could cause unnecessary strain to your neck as well it makes the exer cise less effective Make sure to keep your abs tight and contract the muscle Please remember to consult with a professional trainer licensed ﬁtness author ity or physician before sta...

Страница 4: ...apart knees slightly bent With chest up and your eyes looking forward raise your arms straight out to your sides with a slight bend at the elbow Slowly pivot or twist your midsection as Before you begin this or any other exercise program consult with your physi March in place for 2 3 minutes to get the blood circulating through your body the warm up gets you ready to exercise and will increase the...

Страница 5: ...cise works your upper right oblique and your lower left Start to Finish Same as 2 OBLIQUE CRUNCH Switch to the left hip and work the other side 4 DOUBLE ABDOMINAL CRUNCH Position yourself on the machine with your legs in a bent position as shown in photo Resting your head on the pad and your hands gently on the handles Begin by coming up slowly at the same time your knees come towards your chest s...

Страница 6: ...gram used for special occa sion weight loss and should be followed for only 10 days For a 90 day weight loss system with meal plan exercise program and nutritional support formulas 4 pieces sushi and cucumber salad DINNER CHOICES 3 4 ounces of grilled chicken or turkey breast or grilled ﬁsh or lean steak 1 cup steamed green A cup of steam rice topped with grilled chicken or steamed vegeta ble with...

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