BASIC TRAMPOLINE JUMPS
BASIC JUMP
1. Start out standing with your feet a shoulder’s width apart, your head held up
high and your eyes focused on the mat.
2. Swing your arms to the front and up in a circular shape.
3. Put your feet together in mid air and point your toes down.
4. When you land on the mat, position your feet a shoulder’s width apart.
KNEE DROP
1. Start with the basic jump and perform a low jump.
2. Land on your knees with a straight back and upright body and keep your
balance with your arms.
3. Jump back into the basic jumping position by swinging your arms upwards.
SEAT DROP
1. Land in a flat seated position.
2. Place your hands on the mat next to your hips and keep your elbows relaxed.
3. Return to the upright position by pushing off with your hands.
FRONT DROP
1. Start with a low jump.
2.
Land on your stomach (face down) and hold your
hands and arms stretched out to the front on the mat.
Push yourself off the mat with your arms to return to a standing position.
180-DEGREE SWIVEL
1. Start lying on your stomach.
2. Push yourself off with your right or left arm (irrespective of the direction in
which you would like to twist).
3. Stretch your head and shoulders in the same direction and hold your back
parallel to the mat and your head up high.
4. Land on your stomach and return to a standing position by pushing off with
your arms.
!
WARNING
ALWAYS START YOUR JUMP IN THE MIDDLE OF THE MAT
IF YOU ARE MORE THAN 30 CM OUTSIDE OF THE MIDDLE OF THE TRAMPOLINE MAT, IMMEDIATELY STOP YOUR JUMP!!
START YOUR JUMP AGAIN IN THE MIDDLE OF THE MAT!
