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INDEX

SAFETY INSTRUCTION

BEFORE YOU BEGIN

COMPONENTS - PARTS

COMPONENTS - FIXINGS

ASSEMBLY STEP

COMPUTER FUNCTION

TENSION ADJUSTMENT

CARE AND MAINTAINANCE

TROUBLE SHOOTING

DISPLAY OF APPLIANCE

TRAINING ORGANISATION

CONDITIONING GUIDELINES

WARM-UP AND COOL-DOWN

PARTS LIST

EXPLODED

Содержание US330400000017

Страница 1: ...US RACER ERGOMETER 700M USER MANUAL US330400000017 ...

Страница 2: ...gy are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or translation also of excerpts is not permitted without the written permission of the manufacturer All rights according to the law or to copyright law are expressly reserved by the manufacturer Subject to alterations ...

Страница 3: ...MPONENTS PARTS 3 COMPONENTS FIXINGS 4 ASSEMBLY STEP 5 COMPUTER FUNCTION 10 TENSION ADJUSTMENT 11 CARE AND MAINTAINANCE 12 TROUBLE SHOOTING 12 DISPLAY OF APPLIANCE 12 TRAINING ORGANISATION 13 CONDITIONING GUIDELINES 14 WARM UP AND COOL DOWN 15 PARTS LIST 17 EXPLODED 18 ...

Страница 4: ...ance while using mounting dismounting folding unfolding or assembling the ULTEGA Racer 700M loss of balance may result in a fall and serious bodily injury 6 Use the ULTEGA Racer 700M only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use WARNING Before startin...

Страница 5: ...n fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The ULTEGA Racer 700M provides a convenient and simple method to get your body in shape and to achieve a healthier lifestyle Please review the drawing below and familiarize yourself with the parts that are labeled Handlebar Seat Tension Knob Ch...

Страница 6: ...e x 1pc No 3 Seat Post x 1 No 2 Front Post x 1 No 7 Handlebar x 1 No 8 Computer x 1 No 9 Front Cover x 1 No 72 Bottle x 1 No 10 Left Pedal x 1 No 12 Seat x 1 No 6 Rear Stabilizer x 1 No 71 Bottle Holder x 1 No 4 Right Pedal x 1 No 5 Front Stabilizer x 1 ...

Страница 7: ...11 Spacer x 1pc No 16 M8 Domed Nut x 4pcs No 13 T Type Knob x 1pc No 21 M8x70L Carriage Bolt x 4pcs No 14 Clamp Cover x 1pc FIXING TOOLS Universal Wrench x 2 Allen Wrench x 1 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included ...

Страница 8: ...and Domed Nut 16 Step 2 Attach the right and left pedal straps to the Right And Left Pedals 4 10 Note The end with four adjustable holes must be set outwards Attach the Left And Right Pedals 10 4 to the Left And Right Crank Arms 25 Note The pedals and crank arms are marked with R L The right pedal R should be threaded in clockwise and the left pedal L should be threaded counter clockwise 1 6 21 15...

Страница 9: ...out the Quick Release Knob 17 from Main Frame 1 Insert Seat Post 3 to Main Frame 1 Attach Seat 12 to Seat Post 3 and fasten the screw Line up the holes and secure seat in position with the Quick Release Knob 17 ASSEMBLY STEP 1 12 3 17 ...

Страница 10: ...r Wire 22 Connect the Wire Of Tension Control Knob 37 with Extension Control Wire 19 Insert Front Post 2 into Main Frame 1 Secure using 4sets x Spring Washer 74 Curved Washer 15 and Allen Screw 20 ASSEMBLY STEP CAUTION Assemble product carefully Do not pinch or damage the wires Avoid damaging wires with bolts 19 37 22 24 1 2 15 15 20 20 24 22 22 19 37 74 74 ...

Страница 11: ...nt Post 2 Then secure using Clamp Cover 14 one Spacer 11 and Flat Washer 26 and T Type Knob 13 Connect Middle Computer Wire 24 to Computer 8 and connect the Hand Pulse Wire 23 to the Computer 8 Attach the Computer 8 onto the bracket of the Front Post 2 Secure by using 4pcs x Screw 18 ASSEMBLY STEP 18 7 2 24 23 14 11 13 26 8 ...

Страница 12: ...ltega net 9 US Step 6 Attach the Bottle Holder 71 to the Front Post 2 secure by using 2pcs x Screw 70 ASSEMBLY STEP Recheck all bolts nuts and pedals are tightened securely before use the machine 70 72 71 2 ...

Страница 13: ...ries burned at any given time during your workout 6 PULSE Your computer displays your pulse rate in beats per minute during your workout If no pulse signal input then the computer will display P on the window 7 RPM Your pedal cadence KEY FUNCTION There are 3 button keys and the function description as follows 1 Up key During the STOP mode press the key to increase the value of Time Distance and Ca...

Страница 14: ...ng rates please see the pulse rate chart When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the irst couple of weeks With increasing improvement of itness the pulse rate should be slowly increased to 85 of your maximum pulse rate Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum burning rate it is advisable to ke...

Страница 15: ...c parts This ensures that the old appliances can be processed appropriately and negative environmental efects are avoided This is why electrical appliances are marked with the symbol illustrated here Check that the jack of the network adapter is properly inserted Check that the power socket is working by plugging in another appliance Check the jack connections within the Ergometer see Assembly cha...

Страница 16: ...sm the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot itter during your normal day For this achi...

Страница 17: ...e found by using your heart rate as a guide For efective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can ind your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the irst few months of your exercise pro...

Страница 18: ...orkouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to ive workouts each week if desired Remember the key to success is when exercising becomes a regular and enjoyable part of your life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Str...

Страница 19: ... your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and you...

Страница 20: ... 4 56 Idle Wheel 1 19 Adaptor 1 57 Belt 1 20 Allen Screw M8 x 20L 4 58 Foam Grip ø23 x ø33 x 590L 2 21 Carriage Bolt M8 x 70L 4 59 Sliding Block 1 22 Lower Computer Wire 1 60 Crossing Wrench 130L x 29W x 4 0T 2 23 Pulse Wire 2 61 Allen Wrench 90L x 35W 1 24 Upper Computer Wire 1 62 Hand Pulse Sensor 2 25 Crank with Pulley 1 63 Spring For Magnet Assembly ø14 x 66L 1 26 Flat Washer ø8 5 x ø16 x 1 5T...

Страница 21: ...5 29 9 60 61 57 12 22 53 52 52 51 50 17 47 46 73 18 4 10 40 38 35 16 16 15 15 29 29 45 28 54 54 27 27 27 54 54 27 8 33 32 21 21 30 20 15 63 7 6 5 41 3 2 49 68 43 1 64 42 56 31 27 27 27 36 27 27 27 25 R 25L 44 65 65 66 66 67 67 69 69 26 55 48 19 37 70 72 71 74 75 60 ...

Страница 22: ...anty claim please irst contact our service hotline or send us an e mail Manufacturer Service Summary USA Inc 1 Riverside Road Suite 204 Riverside IL 60546 Service hotline 888 278 6970 E mail service us ultega net Internet www ultega net ...

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