Exercise Monitor Instruction
3.4 Calorie Mode: Press the MODE button three times to enter the setting
mode. The calorie display flashes with the default value of 100 kcal.
Press the SPEED +/- buttons to adjust the calories. The range is 20-999 kcal.
Press the START button to increase to 0.8km/h and then press the
SPEED + button to increase the speed. When the countdown reaches 0,
the treadmill stops slowly.
3.5 "PULSE": The heart rate program measures your heart rate when you are holding
both hands on the hand grips. The range is 50-250 beats / minute.
(Note: the heart rate data is only suitable as a guideline and not for medical purposes)
3.6 To select between programs P1-P12, press the "PROGRAM" button. The time
display flashes "30:00". Press the SPEED +/- buttons to select the desired
time. The range is 5: 00-99: 00 minutes. Press the START button to enter
selected program. During the workout you can press the SPEED +/- buttons
to change the speed. The treadmill stops slowly when the program is finished.
3.7 Program overview
Minutes
Program
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
P2
SPEED
2
5
4
6
4
6
4
2
4
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
P4
SPEED
3
6
7
5
8
5
9
6
4
3
P5
SPEED
3
6
7
5
8
6
7
6
4
3
P6
SPEED
2
8
6
4
5
9
7
5
4
3
P7
SPEED
2
6
7
4
4
7
4
2
4
2
P8
SPEED
2
4
6
8
7
8
6
2
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
P11
SPEED
2
6
7
4
4
7
4
2
4
2
P12
SPEED
2
5
5
4
4
6
4
2
3
4
Set minutes/ 10 = the time of each level
35
Содержание MOTIVE FITNESS Speed Master 1.8M
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