OPERATION INSTRUCTION
31
III. PROGRAM MODE SET:
Under fitness program selecting windows, press▲ or ▼ key can se
lect and set below fitness
mode circularly.
MANUAL→PROGRAM→FITNESS→WATT→PERSONAL→H.R.C.→RANDOM
1. MANUAL MODE
If you press
ENTER
key to confirm to select MANUAL mode, then enter resistance LEVEL setting:
press ▲ or ▼ key can set resistance level;
Press
ENTER
key to confirm resistance level, then enter goal TIME setting:
press ▲ or ▼ key can set goal time;
Press
ENTER
key to confirm goal time, then enter goal DISTANCE setting:
press ▲ or ▼ key can set goal distance value;
Press
ENTER
key to confirm goal distance, then enter CALORIES setting:
press▲ or ▼ key can set goal calories value.
2. PROGRAM MODE
If you press
ENTER
key to confirm select PROGRAM mode, then enter select P1-P12 setting:
press ▲ or ▼ key can set fitness figure.
Press
ENTER
key to confirm select fitness figure, then enter resistance LEVEL setting:
press ▲ or ▼ key can set resistance level.
Press
ENTER
key to confirm resistance level, then enter goal TIME setting:
press ▲ or ▼ key can set goal time.
Press
ENTER
key to confirm goal time, then enter goal DISTANCE setting:
press ▲ or ▼ key can set goal distance value.
Press
ENTER
key to confirm goal distance, then enter CALORIES setting:
press ▲ or ▼ key can set goal calories value.
3. FITNESS MODE
If you press
ENTER
key to confirm select FITNESS mode, then enter FITNESS testing
mode,
press
START/STOP
key can start testing.
The time of this testing mode is counting backwards 8minutes and the display result as below:
4. WATT MODE
If you press
ENTER
key to confirm to select WATT mode, then enter goal TIME setting:
press ▲ or ▼ key can set goal time;
Press
ENTER
key to confirm goal time, then enter goal DISTANCE setting:
press ▲ or ▼ key can set goal distance value;
Press
ENTER
key to confirm goal distance, then enter CALORIES setting:
press ▲ or ▼ key can set goal calories value.
RESULT
CONDITION
F1
Very good
F2
Good
F3
Normal
F4
Bad
F5
Worse
