Twist Wonder Core Скачать руководство пользователя | Manualshive

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How To Use

Basic Workout

Sit ups

Push ups

Triceps

Forearm & Biceps

Bicycling

Ab tuck

Bridge

Scissor kicks

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Содержание Wonder Core

Страница 1: ...o ensure proper use After reading keep it in a safe place so you can refer to it at any time If you transfer the product to others the user guide must be transferred together Catalog Safety Instructions 1 2 Getting Started 3 How To Use 4 5 Storage Maintenance 6 USER GUIDE MODEL WCT 62 ...

Страница 2: ...h you must read This equipment is in compliance with EN ISO 20957 1 EN 957 2 Class H H domestic use This product is suitable and has been designed for use by persons in good health You must consult your doctor before using this product 1 Please stop immediately if there is discomfort during exercise Do not use the equipment after drinking alcohol as accidents or injury may occur Do not use the equ...

Страница 3: ... may result in a fall damage equipment malfunction or injury Do not attempt any exercises that have not been listed in this user guide This may result in an accident or injury Do not allow 2 persons to use the equipment at the same time The equipment is designed for use by individuals Improper use may result in an accident or injury Do not use the product for business purposes or allow a large num...

Страница 4: ... to the back properly please loosen the knob and try again Adjust the resistance You may adjust the resistance by adjusting the knob Turn clockwise to increase the resistance Turn counter clockwise to decrease Note Resistance indicator shows several levels of resistance setting If you feel that the resistance between two sides is not even please check and adjust two sides into the same resistance ...

Страница 5: ...4 How To Use Basic Workout Sit ups Push ups Triceps Forearm Biceps Bicycling Ab tuck Bridge Scissor kicks ...

Страница 6: ...so that you are allowed to fold the sponge arm If the knob is too tight to push to inner side please lower the resistance and try again Please tie up your sponge arm with enclosed Velcro for twist movement Advanced Core Workout with twist movement HowtofoldupyourWonderCoreTwist Reinforce your Core Strength Scissor Kick Twist Oblique Tuck Twist 1 2 3 1 2 3 1 2 3 4 1 2 3 Now you are ready to do twis...

Страница 7: ...age this product Please do not use them If the product is used after it has been lying idle for a period of time please make sure that the product is fine and it can be used safely If the product gets wet carelessly please use a dry cloth to wipe it dry In the event of failure or abnormal occurrences please contact the dealer If there is anything about the product that you do not understand please...

Страница 8: ... In Use 55 3 x 55 7 x 35 cm Folded Up 51 x 55 7 x 12 5 cm About 6 6 kg 120 kg China Specifications Dimension L x W x H Weight Material Maximum Weight Country of Origin COPYRIGHT 2015 BODYORBIT CO LTD ALL WORLDWIDE RIGHTS RESERVED ...

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