Ab Tuck Twist
Thigh Lift Twist
Swing Twist
5
Before doing Advanced Core Workout, please fold the both sides of sponge arm. First , hold
the sponge arm and lift it a little higher. Then push the knob to inner side, so that you are
allowed to fold the sponge arm. If the knob is too tight to push to inner side, please lower
the resistance and try again.
Please tie up your sponge arm with enclosed
Velcro for twist movement.
Advanced Core Workout with twist movement
How to fold up your Wonder Core Twist
Reinforce your Core Strength!
Scissor Kick Twist
Oblique Tuck Twist
1
2
3
1
2
3
1
2
3
4
1
2
3
Now you are ready to do twist
movement.
