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1 8

English

F1

Outstanding

F2.x

Excellent

F3.x

Good

F4.x

Fair

F5.x

Below average

F6

Poor

Body Fat

 

-

Press the “User data” key to enter body parameters setting mode. 

 

-

 

-

Press “Body Fat” button to start the body measurement. 

 

During measuring, users have to hold both hands on the hand 
grips. LCD display “-” “- -” “- - -” “- - - -” for 8 seconds until 
computer finish measuring.

 

-

LCD will display BMI , FAT %. and BMR. 

 ‼   NOTE

• 

This data is a rough guide as a reference, for comparison 
of different measurement intervals which cannot be used in 

medical treatment

BMI Reading:

• 

 5 ~10: 

Extremly underweight

• 

11~18: 

Underweight

• 

19~24: 

Healthy

• 

25~29: 

Overweight.

• 

30~39: 

Obese

• 

40~ +: 

Extremely obese

FAT % Reading

Under 
Fat %

Ideal Fat%

Over Fat%

Obese 
Fat%

age 20-39 < 21%

21~33%

34~39%

>39%

Age 40-

59

< 23%

23~34%

35~40%

>41%

Age 60-

79

< 24%

24~35%

36~42%

>42%

Under 
Fat %

Ideal Fat%

Over Fat%

Obese 
Fat%

age 20-39 < 8%

8~19%

20~25%

>25%

Age 40-

59

< 11%

11~21%

22~28%

>28%

Age 60-

79

< 13%

13~35%

25~30%

>30%

BMR reading (Basal Metabolic Rate) 
The BMR reading shows the calculated amount of calories your body 
needs on a daily basis to function. This is not account activities, but 
just the energy required to sustain a heartbeat, breath and keep 
normal body temperature.  

Body fat mode error codes

 

- ERR 

There is no heart rate signal input detected.

 

-

Occurs when FAT% and BMI result is below 5 or exceeds 50.

Trouble shooting: 

 

-

If there is no signal when you pedal, please check if the cable is 
well connected.

 ‼   NOTE

• 

When exceeding the speed of 99.9 Km/H the dislay will show 
“E”.

• 

If the computer displays abnormally, please re-install the 
transformer and try again.

Cleaning and maintenance

The equipment does not require special maintenance. The 
equipment does not require recalibration when it is assembled, used 
and serviced according to the instructions.

 ⚠ WARNING 

• 

Do not use solvents to clean the equipment.

• 

Clean the equipment with a soft, absorbent cloth after each use.

•  Regularly check that all screws and nuts  

are tight.

• 

If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused 
by individual parts can occur in the equipment. In most cases, it will 
be sufficient to replace the defective part.

 

-

If the equipment does not function properly, immediately contact 
the dealer.

 

-

Provide the model number and the serial number of the equipment 
to the dealer. State the nature of the problem, conditions of use 
and purchase date.

Trouble shooting: 

 

-

When the display of LCD is dim, it means the batteries need to be 
changed.

 

-

If there is no signal when you pedal, please check if the cable is 
well connected.

 ‼   NOTE

• 

When stop training for 4 minutes, the main screen will be off.

• 

If the computer displays abnormally, please re-install the 
batteries and try again.

Transport and storage

 ⚠ WARNING

• 

Carry and move the equipment with at least two persons.

• 

Move the equipment and carefully put the equipment down. 
Place the equipment on a protective base to prevent damage to 
the floor surface.

• 

Move the equipment carefully over uneven surfaces. Do not 
move the equipment upstairs using the wheels, but carry the 
equipment by the handlebars.

• 

Store the equipment in a dry place with as little temperature 
variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste 
material disposed of in land fill sites. We therefore ask that you 
dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of  enjoyable use from 
your fitness trainer. However, a Time will come when your fitness 
trainer will come to the end of its useful life. Under ‘European WEEE 
Legislation you are responsible for the appropriate disposal of your 
fitness trainer  to a recognised public collection facility.

Содержание StarFit F100

Страница 1: ...ce produit Leest u deze handleiding voordat u dit apparaat installeert Leggere questo manuale prima di assemblare questo prodotto Lea este manual antes de montar este producto L s bruksanvisningen inn...

Страница 2: ......

Страница 3: ...3 StarFit F100 A...

Страница 4: ...2 3 1 4 5 6 17 7 8 9 10 i 4 StarFit F100 B...

Страница 5: ...13 15MM 1 pcs 6mm 18 _ M8 16mm 4 pcs 15 _ M8 70mm 4 pcs 16 _ 8 20mm 8 pcs 13 _ 8mm 4 pcs 37 1PCS 21 M8 1PCS 11 1PCS 100 cm 100 cm 100 cm 100 cm 5 StarFit F100 C D 0...

Страница 6: ...15 16 13 2 15 13 16 3 1 13 15MM 1 pcs 6mm 18 _ M8 16mm 4 pcs 15 _ M8 70mm 4 pcs 16 _ 8 20mm 8 pcs 13 _ 8mm 4 pcs 37 1PCS 21 M8 1PCS 11 1PCS 6 StarFit F100 D 1...

Страница 7: ...34 61 4 33 60 1 18 16 18 18 16 A B C D E M a x 13 15MM 1 pcs 6mm 18 _ M8 16mm 4 pcs 15 _ M8 70mm 4 pcs 16 _ 8 20mm 8 pcs 13 _ 8mm 4 pcs 37 1PCS 21 M8 1PCS 11 1PCS 7 StarFit F100 D 2...

Страница 8: ...assembled Vormontiert Pr assembl Voorgemonteerd Pre assemblato Pre ensamblado F rmonterad Esikoottu 13 15MM 1 pcs 6mm 18 _ M8 16mm 4 pcs 15 _ M8 70mm 4 pcs 16 _ 8 20mm 8 pcs 13 _ 8mm 4 pcs 37 1PCS 21...

Страница 9: ...rmontiert Pr assembl Voorgemonteerd Pre assemblato Pre ensamblado F rmonterad Esikoottu 6 13 15MM 1 pcs 6mm 18 _ M8 16mm 4 pcs 15 _ M8 70mm 4 pcs 16 _ 8 20mm 8 pcs 13 _ 8mm 4 pcs 37 1PCS 21 M8 1PCS 11...

Страница 10: ...led Vormontiert Pr assembl Voorgemonteerd Pre assemblato Pre ensamblado F rmonterad Esikoottu 13 15MM 1 pcs 6mm 18 _ M8 16mm 4 pcs 15 _ M8 70mm 4 pcs 16 _ 8 20mm 8 pcs 13 _ 8mm 4 pcs 37 1PCS 21 M8 1PC...

Страница 11: ...1 9 10 13 15MM 1 pcs 6mm 18 _ M8 16mm 4 pcs 15 _ M8 70mm 4 pcs 16 _ 8 20mm 8 pcs 13 _ 8mm 4 pcs 37 1PCS 21 M8 1PCS 11 1PCS 1 1 StarFit F100 D 6...

Страница 12: ..._ _ AA A A 1 2 StarFit F100 E F...

Страница 13: ...A B C A B C 1 3 StarFit F100 G 1 G 2...

Страница 14: ...ervise the use of the equipment Before starting your workout consult a physician to check your health If you experience nausea dizziness or other abnormal symptoms immediately stop your workout and co...

Страница 15: ...TE TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes The cool down phase This stage is to let your Cardiovascular System and muscles wind d...

Страница 16: ...ight Dry the surface of the console when it is covered with drops of sweat Do not lean on the console Only touch the display with the tip of your finger Make sure that your nails or sharp objects do n...

Страница 17: ...nter Minutes digit will flash use Up Down buttons to change value and confirm with Enter Display will switch back to Sleep mode again showing new set time Set Alarm time Press and hold Up Enter simult...

Страница 18: ...an the equipment Clean the equipment with a soft absorbent cloth after each use Regularly check that all screws and nuts are tight If necessary lubricate the joints Defects and malfunctions Despite co...

Страница 19: ...iginal purchaser and is valid only in Countries where Tunturi New Fitness BV has an authorised importer The warranty does not extend to fitness equipment or components that have been modified without...

Страница 20: ...f r den gewerblichen Gebrauch geeignet Die maximale Verwendung ist auf 2 Stunden pro Tag beschr nkt Wenn dieses Ger t von Kindern oder Personen mit k rperlicher sensorischer geistiger oder motorischer...

Страница 21: ...toppen Sie direkt wenn Sie sich schwindlig oder unwohl f hlen Trainingsanleitung Die Verwendung des Fitnesstrainers wird Ihnen viele Vorteile bieten Er verbessert Ihre k rperliche Fitness formt die Mu...

Страница 22: ...rderlich um das Ger t in eine stabile Position zu bringen Ziehen Sie die Sicherungsmuttern an um die St tzf e zu sichern HINWEIS Die Maschine steht am stabilsten wenn alle St tzf e vollst ndig eingesc...

Страница 23: ...den angezeigt wenn dieser von der Konsole erkannt wird Wenn sechs Sekunden lang kein Puls Signal vorhanden ist zeigt die Konsole kein Puls an Der Pulsalarm ert nt wenn der aktuelle Puls ber dem Zielpu...

Страница 24: ...den Zielprogrammiermodus f r Kalorien zu aktivieren Cal blinkt Dr cken Sie die Tasten Auf Ab um Ihr gew nschtes Kalorienziel einzustellen 00 bedeutet dass kein Ziel eingestellt ist Wenn Sie Ihr gew n...

Страница 25: ...erung den Adapter Tragen und bewegen Sie das Ger t mit mindestens zwei Personen Bleiben Sie vor dem Ger t auf beiden Seiten und halten Sie die Handgriffe sicher fest Heben Sie die Vorderseite des Ger...

Страница 26: ...h nicht solche Sch den die durch nat rlichen Verschlei fehlerhaften Gebrauch Benutzung unter f r das Ger t nicht vorgesehenen Umst nden Korrosion Verladung oder Transport hervorgerufen wurden Ersatzle...

Страница 27: ...sage domestique L quipement ne convient pas un usage commercial La dur e d utilisation maximum est limit e 2 heures par jour L emploi de cet quipement par des enfants ou des personnes affect s d un ha...

Страница 28: ...d chauffement Cette tape favorise la circulation du sang dans tout le corps et le bon fonctionnement des muscles Elle r duit galement le risque de crampes et de l sions musculaires Il est conseill de...

Страница 29: ...tous les pieds de support sont compl tement tourn s vers l int rieur Vous devez donc commencer mettre la machine de niveau en tournant tous les pieds de support vers l int rieur avant de sortir les pi...

Страница 30: ...e la d tection par la console Sans aucun signal de pouls pendant 6 secondes la console affichera No Pulse L alarme du pouls retentira lorsque le pouls actuel se trouve au dessus de votre objectif de p...

Страница 31: ...ode de r glage de votre objectif pour la Distance Distance clignote Appuyez sur les touches Up et Down pour d finir l objectif de Distance souhait 0 0 affich signifie qu aucun objectif n a t d fini Ap...

Страница 32: ...ur Fournissez le num ro de mod le et le num ro de s rie de l quipement au revendeur Mentionnez la nature du probl me les conditions d usage et la date d achat R solution des pannes Les piles doivent t...

Страница 33: ...applicable uniquement au premier acheteur et est valable uniquement dans les pays o Tunturi New Fitness BV dispose d un distributeur agr La garantie ne s tend pas aux quipements de fitness ou aux pi...

Страница 34: ...ieel gebruik Het maximum gebruik is beperkt tot 2 uur per dag Het gebruik van dit toestel door kinderen of personen met fysieke sensorische geestelijke of motorische handicaps of met gebrek aan ervari...

Страница 35: ...en en u valt in combinatie met een caloriearm dieet af De warming up In deze fase wordt uw bloedsomloop gestimuleerd voor een juiste werking van de spieren Tevens wordt het risico op kramp en spier le...

Страница 36: ...daal op zijn laagste punt raken t Draai de stelknop voor de zadelpen los Zet de zadelpen in de gewenste positie Draai de stelknop voor de zadelpen vast Afstellen van de handgreep De handgreep kan word...

Страница 37: ...s worden genomen voor een medische behandeling Uitleg van de knoppen UP OMHOOG In de instelmodus kun je hiermee de waarde wijzigen DOWN OMLAAG In de instelmodus kun je hiermee de waarde wijzigen OPMER...

Страница 38: ...het meten van de hartslag via de handen vasthoudt Na het aftellen om de herstelstatus van de hartslag te testen geeft de monitor F1 tot F6 weer Bepaal het herstelniveau van de hartslag op basis van d...

Страница 39: ...d Breng het toestel niet met behulp van de wielen naar boven maar draag het toestel bij de handgrepen Berg het toestel op een droge plaats op met zo weinig mogelijk temperatuurwisselingen Aanvullende...

Страница 40: ...ontstaan door het gebruik als ze het gebruik van het apparaat niet wezenlijk belemmeren en niet veroorzaakt zijn door een defect aan het apparaat De garantie omvat ook geen onderhouds maatregelen zoal...

Страница 41: ...o della frequenza cardiaca pu essere impreciso L eccessivo esercizio pu causare serie lesioni o perfino il decesso Se si avverte spossatezza interrompere immediatamente l allenamento L apparecchio ada...

Страница 42: ...sercizio di stretching come mostrato qui di seguito Ogni esercizio di stretching andrebbe mantenuto per circa 30 secondi non forzare o strappare i muscoli durante l esercizio se si sente un dolore FER...

Страница 43: ...del sedile impostando il reggisella nella posizione richiesta Con la gamba quasi stesa l arco del piede deve toccare il pedale nel punto pi basso Allentare la manopola di regolazione del reggisella S...

Страница 44: ...surare il battito cardiaco posizionare i palmi delle mani su entrambi i cuscinetti di contatto e il monitor mostrer la frequenza cardiaca attuale in battiti al minuto BPM sul display LCD dopo 6 7 seco...

Страница 45: ...lsante Recupero per attivare la funzione di recupero La funzione di recupero valida esclusivamente se vengono rilevati battiti Il TEMPO visualizzer 0 60 secondi e verr eseguito il conto alla rovescia...

Страница 46: ...modo da sollevare il retro sulle ruote Spostare l apparecchio e abbassarlo con cura Collocare l apparecchio su una base protettiva per evitare danni alla superficie del pavimento Spostare l apparecch...

Страница 47: ...rrosione dalla movimentazione e dal trasporto La garanzia non copre rumori o suoni emessi durante l uso a meno che non impediscano l uso dell attrezzo e che non siano causati da un guasto all attrezzo...

Страница 48: ...nte para uso dom stico La m quina no es adecuada para un uso comercial El uso m x Est limitado a 2 horas al d a El uso de esta m quina por ni os o por personas con una discapacidad f sica sensorial o...

Страница 49: ...r una serie de ejercicios de estiramiento como se muestra m s abajo Al estirar se debe mantener la posici n durante unos 30 segundos no fuerce los m sculos ni realice movimientos bruscos para estirarl...

Страница 50: ...el tubo del sill n en la posici n eseada Con la pierna casi recta el arco del pie debe tocar el pedal en su punto m s bajo Afloje el pomo de ajuste del tubo del sill n Mueva el tubo del sill n a la po...

Страница 51: ...a de LCD a los 6 7 segundos A causa de las posibles interferencias en el contacto es posible que el valor medido del pulso sea superior a la frecuencia virtual durante los primeros 2 o 3 segundos desp...

Страница 52: ...r el modo de configuraci n del objetivo de Calor as Las calor as parpadear n Pulse las teclas Arriba y Abajo para establecer el objetivo de Calor as deseado 00 aparece cuando no se ha establecido un o...

Страница 53: ...ndiciones de uso y la fecha de compra Soluci n de problemas Si la pantalla LCD est oscurecida significa que las pilas deben cambiarse Si no hay se al al pedalear por favor compruebe que el cable est b...

Страница 54: ...o es v lida para el comprador original del equipo de ejercicio y tiene vigencia solamente en los pa ses en los que Tunturi New Fitness BV cuenta con un importador autorizado La garant a no cubre los e...

Страница 55: ...mentala eller motoriska handikapp eller som saknar erfarenhet och kunskap kan detta medf ra risker Personer som r ansvariga f r deras s kerhet m ste ge tydliga instruktioner eller vervaka anv ndningen...

Страница 56: ...ka vara tillr cklig f r att h ja din puls till m lzonen som visas i nedanst ende figur 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 85 70 LDER MAXIMAL KYLA NER HJ RTFREKVENS M LZON D...

Страница 57: ...t ndet och om du vrider motsols minskar motst ndet Med hj lp av skalan 1 8 r det l tt att st lla in nskat motst nd Byta ut batterier Fig E Panelen r utrustad med 2 AA batterier p panelens baksida Avl...

Страница 58: ...rampa f r att v cka upp man verpanelen Power off St ng av Man verpanelen st lls in automatiskt i STANDBY l ge om inte n gon signal getts inom 4 minuter Clock Alarm mode Klock och larml ge N r tr naren...

Страница 59: ...8 19 20 25 25 lder 40 59 r 11 11 21 22 28 28 lder 60 79 r 13 13 35 25 30 30 BMR avl sning basal mnesoms ttning BMR avl sningen visar den ber knade m ngden kalorier som din kropp beh ver dagligen f r a...

Страница 60: ...till tna st r i tr ningsredskapets bruksanvisning Garantivillkor Garantivillkoren b rjar att g lla fr n ink psdatumet Garantivillkoren kan variera mellan olika l nder Kontakta en lokal terf rs ljare o...

Страница 61: ...ka Friskrivning 2020 Tunturi New Fitness BV Alla r ttigheter f rbeh llna Produkten och handboken kan komma att ndras Specifikationer kan ndras utan f rvarning P v r webbplats finns den senaste bruksan...

Страница 62: ...lasten tai fyysisesti aistillisesti henkisesti tai liikunnallisesti rajoittuneiden tai kokemukseltaan ja tiedoiltaan puutteellisten henkil iden toimesta voi aiheuttaa vaaratilanteita Heid n turvallis...

Страница 63: ...ojesi lihakset tulevat joustavammiksi T ss vaiheessa on hyvin t rke yll pit tasaista nopeutta koko ajan Rasituksen tulisi olla riitt v n suuri jotta sykkeesi nousee tavoitealueelle alla olevan kaavion...

Страница 64: ...k nt m ll pienenn t vastusta Nupin yl puolella oleva asteikko 1 8 auttaa sopivan vastuksen asettamisessa Paristojen vaihto Kuva E Ohjauspaneeli on varustettu 2 ll AA paristolla ohjauspaneelin takaosas...

Страница 65: ...hetet mit n signaalia 4 minuuttiin se siirtyy automaattisesti LEPOTILAAN Kello ja h lytystila Kun laite sammuu valmiustilassa konsoli n ytt ymp rist n l mp tilan ja todellisen ajan n yt n vasemmassa...

Страница 66: ...ieni rasva Ihanteellinen rasva Liian suuri rasva Liikalihavuuden rasva ik 20 39 8 8 19 20 25 25 Ik 40 59 11 11 21 22 28 28 Ik 60 79 13 13 35 25 30 30 BMR lukema Perusaineenvaihdunta BMR lukema n ytt s...

Страница 67: ...myyj lt Takuun kattavuus Miss n olosuhteissa Tunturi New Fitness BV tai Tunturi j lleenmyyj ei vastaa ostajalle mahdollisesti aiheutuvista v lillisist vahingoista kuten k ytt hy dyn tai tulojen menety...

Страница 68: ...18 17 15 13 16 14 20 23 62 31 22 24 25 7 9 9 7 32 19 30 10 21 12 1 8 7 8 7 4 6 6 2 4 11 33 8 7 5 3 6 6 5 8 7 6 8 StarFit F100...

Страница 69: ...56 57 55 26 34 48 54 53 30 40 49 21 27 28 61 50 52 59 60 36 38 36 37 35 36 43 47 45 44 46 45 14 16 29 28 27 40 40 40 40 40 40 40 41 41 58 39L 43 42 41 41 39R 58 6 9 StarFit F100...

Страница 70: ...20 1 27 France nut 2 28 Locknut M10 3 29 Bowl shaped spacer 1 30 Sensor wire 1 31 Front post 1 32 Middle sensor wire 1 33 Crank 1 34 Seat post bushing 1 35 Axle for flywheel 1 36 Bearing 6000 3 37 Fl...

Страница 71: ......

Страница 72: ...www tunturi com Tunturi New Fitness BV Purmerweg 1 NL 1311 XE Almere P O Box 60001 NL 1320 AA Almere The Netherlands www tunturi com 20201027 W...

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