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English  

Index

Welcome �������������������������������������������������������������������������� 15

Safety warnings ��������������������������������������������������������������� 15

Assembly instructions ������������������������������������������������������ 15

Description (fig. A) .......................................................................

15

Package contents (fig. B&C) .........................................................

16

Assembly (fig. D) ..........................................................................

16

Workouts ������������������������������������������������������������������������� 16

Exercise Instructions

 .....................................................................

16

Heart rate

 .....................................................................................

16

Use������������������������������������������������������������������������������� ��� 17

Adjusting the support feet ...........................................................

17

Adjusting the pedal position ........................................................

17

Adjusting resistance .....................................................................

17

Replacing the batteries (Fig.E) .....................................................

17

Console (fig F)

 ����������������������������������������������������������������� 17

Explanation Display functions ......................................................

17

Explanation of buttons .................................................................

18

Extra notes

 ...................................................................................

18

Cleaning and maintenance ����������������������������������������������� 18

Defects and malfunctions .............................................................

18

Transport and storage ����������������������������������������������������� 18

Additional information .................................................................

18

Technical data ������������������������������������������������������������������ 19

Warranty �������������������������������������������������������������������������� 19

Declaration of the manufacturer ������������������������������������� 19

Disclaimer ������������������������������������������������������������������������ 19

Welcome

Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment. 
Tunturi offers a wide range of home fitness equipment, including 
crosstrainers, treadmills, exercise bikes, rowers, strength benches and 
multi stations. The Tunturi equipment is suitable for the entire family, 
no matter what fitness level. For more information, please visit our 
website www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment: 
reading all instructions in this manual before you start using this 
appliance. The following precautions must always be followed:

Safety warnings

 ⚠ WARNING 

• 

Read the safety warnings and the instructions. Failure to follow 
the safety warnings and the instructions can cause personal 
injury or damage to the equipment. Keep the safety warnings 
and the instructions for future reference.

 

-

The equipment is suitable for domestic use only. The equipment is 
not suitable for commercial use.

 

-

Max. usage is limited to 2 hrs a day.

 

-

The use of this equipment by children or persons with a physical, 
sensory, mental or motorial disability, or lack of experience and 
knowledge can give cause to hazards. Persons responsible for their 
safety must give explicit instructions or supervise the use of the 
equipment.

 

-

Before starting your workout, consult a physician to check your 
health.

 

-

If you experience nausea, dizziness or other abnormal symptoms, 
immediately stop your workout and consult a physician.

 

-

To avoid muscular pain and strain, start each workout by warming 
up and finish each workout by cooling down. Remember to stretch 
at the end of the workout.

 

-

The equipment is suitable for indoor use only. The equipment is 
not suitable for outdoor use.

 

-

Only use the equipment in environments with adequate ventilation. 
Do not use the equipment in draughty environments in order not 
to catch a cold.

 

-

Only use the equipment in environments with ambient 
temperatures between 10°C~35°C / 59°F~95°F. 

 

Only store the equipment in environments with ambient 
temperatures between 5°C~45°C / 41°F~113°F.

 

-

Do not use or store the equipment in humid surroundings. The air 
humidity must never be more than 80%.

 

-

Only use the equipment for its intended purpose. Do not use the 
equipment for other purposes than described in the manual.

 

-

Do not use the equipment if any part is damaged or defective. If a 
part is damaged or defective, contact your dealer.

 

-

Keep your hands, feet and other body parts away from the moving 
parts.

 

-

Keep your hair away from the moving parts.

 

-

Wear appropriate clothing and shoes.

 

-

Keep clothing, jewellery and other objects away from the moving 
parts.

 

-

Make sure that only one person uses the equipment at a Time. The 
equipment must not be used by persons weighing more than 110 
kg (242 lbs).

 

-

Do not open equipment without consulting your dealer.

Assembly instructions

Description (fig. A)

Your Cross trainer is a piece of stationary fitness equipment used to 

simulate walking or running without causing excessive pressure to the 

joints.

Содержание 16TCFC3000

Страница 1: ...roduit Leest u deze handleiding voordat u dit apparaat installeert Leggere questo manuale prima di assemblare questo prodotto Lea este manual antes de montar este producto L s bruksanvisningen innan d...

Страница 2: ......

Страница 3: ...3 Cardio Fit C30 A...

Страница 4: ...4 Cardio Fit C30 B...

Страница 5: ...40 inch 40 inch 40 inch 40 inch 100 cm 100 cm 100 cm 100 cm 5 Cardio Fit C30 C D 0...

Страница 6: ...6 Cardio Fit C30 D 1...

Страница 7: ...6 7 Cardio Fit C30 D 2 Preassembled Vormontiert Pr assembl Voorgemonteerd Pre assemblato Pre ensamblado F rmonterad Esikoottu...

Страница 8: ...A B C D E M a x 26 28 6 8 Cardio Fit C30 D 3...

Страница 9: ...LH RH 2 9 Cardio Fit C30 D 4...

Страница 10: ...2 1 0 Cardio Fit C30 D 5...

Страница 11: ...2 1 1 Cardio Fit C30 D 6...

Страница 12: ...2 1 2 Cardio Fit C30 D 7...

Страница 13: ...2 1 3 Cardio Fit C30 D 8...

Страница 14: ...4 5 _ _ AA A A _ _ AA A A 1 4 Cardio Fit C30 E F...

Страница 15: ...torial disability or lack of experience and knowledge can give cause to hazards Persons responsible for their safety must give explicit instructions or supervise the use of the equipment Before starti...

Страница 16: ...ose weight The warming up phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a...

Страница 17: ...n be adjusted according to the height and the exercise position of the user Loosen the 2 pedal fixing knobs Move the pedal to the required position Tighten the pedal fixing knobs NOTE Make sure the bo...

Страница 18: ...matically shut off if there is no signal received after 4 minutes The monitor will be auto powered on when starting to exercise push button w signal in The monitor will automatically start calculating...

Страница 19: ...enance and use have been complied with Neither Tunturi New Fitness BV s nor the Tunturi Distributors obligations apply to defects due to reasons beyond their control The warranty applies only to the o...

Страница 20: ...o Tag beschr nkt Wenn dieses Ger t von Kindern oder Personen mit k rperlicher sensorischer geistiger oder motorischer Behinderung verwendet wird oder wenn nicht gen gend Erfahrung und Kenntnisse vorha...

Страница 21: ...Ihnen viele Vorteile bieten Er verbessert Ihre k rperliche Fitness formt die Muskeln und hilft Ihnen in Verbindung mit einer kalorienreduzierten Di t Gewicht zu verlieren Die Aufw rm Phase Der Blutkr...

Страница 22: ...uttern an um die St tzf e zu sichern HINWEIS Die Maschine steht am stabilsten wenn alle St tzf e vollst ndig eingeschraubt sind Nivellieren Sie die Maschine daher indem Sie alle St tzf e vollst ndig E...

Страница 23: ...hlt Wenn das Ziel erreicht ist informiert Sie die Konsole durch 4 doppelte akustische Piepsignale Der erreichte Wert wird dann ab 0 heraufgez hlt Sie k nnen mehr als ein Ziel einstellen und das jewei...

Страница 24: ...annt Garantiedauer Die Garantie gilt ab Kaufdatum Die Garantiedauer kann sich je nach Land unterscheiden Bitte wenden Sie sich an Ihren zust ndigen H ndler um die Garantiedauer zu erfahren Garantieumf...

Страница 25: ...pricht EN 957 HC 2014 30 EU Das Produkt tr gt daher das CE Kennzeichen 04 2020 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Haftungsausschluss 2020 Tunturi New Fitness BV Alle Rec...

Страница 26: ...ion maximum est limit e 2 heures par jour L emploi de cet quipement par des enfants ou des personnes affect s d un handicap physique sensoriel mental ou moteur voire dont l exp rience ou les connaissa...

Страница 27: ...u poids Phase d chauffement Cette tape favorise la circulation du sang dans tout le corps et le bon fonctionnement des muscles Elle r duit galement le risque de crampes et de l sions musculaires Il es...

Страница 28: ...ine est maximis e lorsque tous les pieds de support sont compl tement tourn s vers l int rieur Vous devez donc commencer mettre la machine de niveau en tournant tous les pieds de support vers l int ri...

Страница 29: ...on MODE pour activer le prochain objectif optionnel d finir TIME 1 min 1 99 SPEED max 99 9 Km h DIST 0 5KM 0 5KM 99 50Km ODO max 999 9 Km CAL 1 1 999 PULSE 1 40 240 NOTE Lorsque vous param trez un obj...

Страница 30: ...ui d termin par Tunturi New Fitness BV L environnement d utilisation de chaque appareil est mentionn dans le mode d emploi fourni avec l appareil en question Conditions de garantie Les conditions de g...

Страница 31: ...ormes suivantes EN 957 HC 2014 30 EU Ce produit porte donc la marque CE 04 2020 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere Pays Bas Limite de responsabilit 2020 Tunturi New Fitness BV Tous les...

Страница 32: ...van dit toestel door kinderen of personen met fysieke sensorische geestelijke of motorische handicaps of met gebrek aan ervaring en kennis kan gevaar veroorzaken De personen die verantwoordelijk zijn...

Страница 33: ...rsterkt uw spieren en u valt in combinatie met een caloriearm dieet af De warming up In deze fase wordt uw bloedsomloop gestimuleerd voor een juiste werking van de spieren Tevens wordt het risico op k...

Страница 34: ...en aanpassen Beide pedalen kunnen worden aangepast aan de lengte en de trainingspositie van de gebruiker Draai de twee bevestigingsknoppen van de pedalen los Plaats de pedalen in de gewenste positie D...

Страница 35: ...RESET Houd RESET 4 seconden ingedrukt om alle functiegetallen Time Calorie Count te resetten LET OP Total Count kan alleen worden gereset als de batterijen worden gewisseld Aanvullende opmerkingen Al...

Страница 36: ...ordt de toegestane gebruiksomgeving beschreven in de gebruiksaanwijzing van het toestel Garantievoorwaarden De garantievoorwaarden gaan in vanaf de datum van aankoop Deze kunnen per land verschillen V...

Страница 37: ...N 957 HC 2014 30 EU Het product is derhalve voorzien van het CE label 04 2020 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer 2020 Tunturi New Fitness BV Alle rechten voor...

Страница 38: ...ioni o perfino il decesso Se si avverte spossatezza interrompere immediatamente l allenamento L apparecchio adatto esclusivamente per un uso domestico non professionale L apparecchio non idoneo per sc...

Страница 39: ...di stretching andrebbe mantenuto per circa 30 secondi non forzare o strappare i muscoli durante l esercizio se si sente un dolore FERMARSI SUBITO La fase dell esercizio Questa la fase dove fate il vos...

Страница 40: ...la posizione del pedale Entrambi i pedali si possono regolare considerando l altezza e la posizione dell esercizio dell utente Allentare le 2 manopole di fissaggio del pedale Spostare il pedale alla...

Страница 41: ...odalit attiva Una volta raggiunto l obiettivo la console emette 4 doppi segnali acustici per avvisare Il valore raggiunto sar ora conteggiato a partire da 0 possibile impostare pi di un obiettivo si r...

Страница 42: ...to in linea con le condizioni ambientali d uso specificate dal fabbricante Le condizioni ambientali d uso degli attrezzi son Condizioni per la garanzia La garanzia entra in vigore dalla data dell acqu...

Страница 43: ...57 HC 2014 30 EU Pertanto sul prodotto apposto il marchio CE 04 2020 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere Paesi Bassi Clausola di esonero della responsabilit 2020 Tunturi New Fitness BV T...

Страница 44: ...as al d a El uso de esta m quina por ni os o por personas con una discapacidad f sica sensorial o motora o falta de experiencia y conocimientos puede dar lugar a situaciones de riesgo Las personas res...

Страница 45: ...na serie de ejercicios de estiramiento como se muestra m s abajo Al estirar se debe mantener la posici n durante unos 30 segundos no fuerce los m sculos ni realice movimientos bruscos para estirarlos...

Страница 46: ...les Ambos pedales pueden ajustarse seg n la altura y la posici n del ejercicio del usuario Afloje los dos botones de fijaci n de los pedales Mueva el pedal a la posici n requerida Apriete los botones...

Страница 47: ...gundos para restablecer Time Dist Cal Pulse NOTA Total Count solamente se puede restablecer al sustituir las bater as Funcionamiento Si la pantalla se ve d bilmente o no se ven n meros sustituya las b...

Страница 48: ...los fallos debidos a la fabricaci n y los materiales en un equipo de ejercicio que est en su ensambladura original La garant a cubre solamente defectos que se manifiesten durante un uso normal confor...

Страница 49: ...andikapp eller som saknar erfarenhet och kunskap kan detta medf ra risker Personer som r ansvariga f r deras s kerhet m ste ge tydliga instruktioner eller vervaka anv ndningen av utrustningen Innan du...

Страница 50: ...r Efter regelbunden anv ndning kommer musklerna i dina ben att bli mer flexibla I denna fas r det mycket viktigt att bibeh lla ett j mnt tempo fr n b rjan till slut Anstr ngningsniv n ska vara tillr c...

Страница 51: ...upptill p handst det Om du vrider medsols kar motst ndet och om du vrider motsols minskar motst ndet Med hj lp av skalan 1 8 r det l tt att st lla in nskat motst nd Byta ut batterier Fig E Panelen r...

Страница 52: ...an reng ring och underh ll avl gsna adaptern Anv nd inte l sningsmedel f r att reng ra utrustningen Reng r utrustningen med en mjuk och absorberande trasa efter varje nv ndning Kontrollera regelbundet...

Страница 53: ...BV och Tunturis terf rs ljare ansvarar ej f r fel som uppkommer utanf r deras kontroll Garantin g ller endast redskapets ursprungliga gare och r g llande endast i de l nder d r det ifnns en godk nd T...

Страница 54: ...ten tai fyysisesti aistillisesti henkisesti tai liikunnallisesti rajoittuneiden tai kokemukseltaan ja tiedoiltaan puutteellisten henkil iden toimesta voi aiheuttaa vaaratilanteita Heid n turvallisuude...

Страница 55: ...kuvan mukaisesti Jokaisen venytyksen tulisi kest noin 30 sekuntia l tee venytyksi v kisin tai nyk isten jos tunnet kipua LOPETA Harjoitteluvaihe T m on se vaihe jossa ponnistelet S nn llisen harjoitt...

Страница 56: ...sesi vastusta k nn putken s t nupista My t p iv n k nt m ll lis t vastusta ja vastap iv n k nt m ll pienenn t vastusta Nupin yl puolella oleva asteikko 1 8 auttaa sopivan vastuksen asettamisessa Paris...

Страница 57: ...vaadi uudelleenkalibrointia kokoonpanon k yt n ja ohjeiden mukaan suoritetun huollon j lkeen VAROITUS Irrota adapteri ennen puhdistusta ja huoltoa l k yt liuottimia laitteen puhdistukseen Puhdista lai...

Страница 58: ...datettu Tunturi New Fitness BV n ja Tunturin j lleenmyyj t eiv t vastaa virheist jotka aiheutuvat heid n vaikutusmahdollisuuksiensa ulkopuolella olevista seikoista Takuu on voimassa vain niiss maissa...

Страница 59: ...18 17 15 13 16 14 20 23 62 31 22 24 25 7 9 9 7 32 19 30 10 21 12 1 8 7 8 7 4 6 6 2 4 11 33 8 7 5 3 6 6 5 8 7 5 9 Cardio Fit C30...

Страница 60: ...56 57 55 26 34 48 54 53 30 40 49 21 27 28 61 50 52 59 60 36 38 36 37 35 36 43 47 45 44 46 45 14 16 29 28 27 40 40 40 40 40 40 40 41 41 58 39L 43 42 41 41 39R 58 6 0 Cardio Fit C30...

Страница 61: ...8 20 1 27 France nut 2 28 Locknut M10 3 29 Bowl shaped spacer 1 30 Sensor wire 1 31 Front post 1 32 Middle sensor wire 1 33 Crank 1 34 Seat post bushing 1 35 Axle for flywheel 1 36 Bearing 6000 3 37 F...

Страница 62: ......

Страница 63: ......

Страница 64: ...www tunturi com Tunturi New Fitness BV Purmerweg 1 NL 1311 XE Almere P O Box 60001 NL 1320 AA Almere The Netherlands www tunturi com 20201116 W...

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