P
E R F O R M A N C E
S
E R I E S
O
W N E R
’
S
G
U I D E
Using the Keyboard
C
HAPTER
O
NE
: B
ASIC
O
PERATION
Selecting Workouts:
Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing
, you may adjust other settings like Workout
Time and Body Weight, pressing
after adjusting each setting.
Press
at any time to begin your workout. Note that HRC
workouts require settings adjustments.
Adjusting Settings:
Use the
keys to adjust numeric settings.
Press
to accept each settings adjustment.
Primary Controls:
During your workout, press
to stop the
treadbelt and pause your workout. Press
to resume your
workout. Press and hold
to clear your workout.
Change Data Display:
During your workout, press
to change
the data displayed.
Safety Lanyard:
This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.
Using the
Keyboard
10
Содержание PS300
Страница 1: ...800 426 6570 www truefitness com PS Series Treadmill Owner s Guide ...
Страница 40: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 43 ...
Страница 42: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 47 ...
Страница 43: ...APPENDIX B METS TABLE 49 P E R F O R M A N C E S E R I E S O W N E R S G U I D E ...
