Press Quick Start:
Start the treadbelt at 0.5 mph at the default
workout time of 30 minutes.
OR...
Setting Time or Distance Targets:
Enter your weight and press
. Now either enter a workout time and press
,
or press
to be prompted for a target distance.
You can keep adjusting your workout setup by repeatedly pressing
. Your workout starts only when you press
.
Manual
Operation
Details
P
E R F O R M A N C E
S
E R I E S
O
W N E R
’
S
G
U I D E
Manual & Operation Guide
C
HAPTER
O
NE
: B
ASIC
O
PERATION
11
Содержание PS300
Страница 1: ...800 426 6570 www truefitness com PS Series Treadmill Owner s Guide ...
Страница 40: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 43 ...
Страница 42: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 47 ...
Страница 43: ...APPENDIX B METS TABLE 49 P E R F O R M A N C E S E R I E S O W N E R S G U I D E ...
