CS1.0 Treadmill Owner’s Guide
18
Keyboard Function
chapter two: the console
CS1.0
Tread
mill
Ke
yboard
Incl
ine
U
p/D
ow
n
A
dju
st
s inc
line.
Al
so
us
ed
to
cho
os
e
pr
og
rams
.
Sp
ee
d
Slo
w/F
ast
A
dju
st
s sp
ee
d
in
0.1
m
ph
inc
remen
ts
.
Al
so
us
ed
to
se
t
weig
ht
and
ot
her
wor
kout
parame
ters
.
Stop/P
au
se
St
op
s t
he
be
lt
and
pa
us
es
wor
kout
. If
he
ld
for
3
se
cond
s,
re
se
ts
all
wor
kout
inf
or
ma
tion.
St
ar
t/Q
uick
St
ar
t
St
ar
ts
the
be
lt
and
be
gins
the
wor
kout
.
N
umer
ic
Ke
ys
Dir
ec
t en
tr
y
of
numer
ic
da
ta
.
Enter
A
cc
ept
s wor
kout
parame
ters
, and
to
gg
le
s t
he
du
al
func
tion
di
spl
ay
s.
A
ctiv
ate
Q
uick
sp
ee
d
Ena
ble
s t
he
numer
ic
ke
ys
to
func
tion
as
sp
ee
d
change
ke
ys
fr
om
1
m
ph
to
9
m
ph.
Thi
s i
s f
unc
tional
in
an
y
wor
kout
ex
ce
pt
fitne
ss
te
st
s and
he
ar
t
ra
te
con
tr
ol.
A
dv
ance
d
O
ptions
U
ser
wor
kout
s and
fitne
ss
te
st
s.
HRC
Cr
ui
se
Control
While
in
an
y
wor
kout
,
se
t your
cur
ren
t he
ar
t
ra
te
as
the
tar
ge
t
he
ar
t ra
te.
Co
ol
D
ow
n
Time
per
io
d
to
co
ol
dow
n
m
us
cle
s and
lower
he
ar
t ra
te.
Re
set
Re
se
ts
tr
eadmill
com
ple
te
ly.
Iden
tic
al
to
pr
essing
and
holding
ST
OP
.
Содержание CS1.0
Страница 1: ...CS1 0 Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Страница 19: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
Страница 49: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A ...
Страница 50: ...CS1 0 Treadmill Owner s Guide 50 Appendix A Target Heart Rate Chart ...
Страница 51: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B ...
Страница 52: ...CS1 0 Treadmill Owner s Guide 52 Appendix B ...
Страница 53: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations Appendix C ...
Страница 55: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D ...
Страница 57: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 www truefitness com 110308 ...