CS1.0 Treadmill Owner’s Guide
8
Using the Keyboard
chapter one: basic operation
Using the
Keyboard
Selecting Workouts:
Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing
, you may adjust other settings like
Workout Time and Body Weight, pressing
after
adjusting each setting. Press
at any time to begin your
workout. Note that HRC workouts require settings adjustment.
Adjusting Settings:
Use the numeric keypad or the
keys to adjust numeric settings. Press
to accept each
settings adjustment.
Control Pod / Primary Controls:
During your workout,
press
to stop the treadbelt and pause your workout. Press
to resume your workout. Press and hold
to clear
your workout.
Change Data Display:
During your workout, press
to
change the data displayed.
Safety Lanyard:
This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.
Содержание CS1.0
Страница 1: ...CS1 0 Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Страница 19: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
Страница 49: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A ...
Страница 50: ...CS1 0 Treadmill Owner s Guide 50 Appendix A Target Heart Rate Chart ...
Страница 51: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B ...
Страница 52: ...CS1 0 Treadmill Owner s Guide 52 Appendix B ...
Страница 53: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations Appendix C ...
Страница 55: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D ...
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