background image

4

 

 ACCESS CONTROL

• 

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that  
the equipment be located in an access controlled area. Control is the responsibility of the owner.  
Keep children away from all equipment.

• 

Parents or other supervising adults must provide close supervision of children if the equipment is used  
in the presence of children.

  

INSPECTION

• 

Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

         equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

          important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

         equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

         Customers residing outside South Africa can contact us on +27 10 206 4405.

  

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

         Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 
users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

  

USER WEIGHT LIMITATIONS

• 

 This Trojan Summit 280 Elliptical Trainer may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS 

  

Содержание SUMMIT 280

Страница 1: ...MANUAL LEVELS CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP...

Страница 2: ..._ 12 Console Functions ____________________________________________ 18 Exercise Instructions _________________________________________ 20 Fitness Tips Techniques _____________________________________...

Страница 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Страница 4: ...amaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can c...

Страница 5: ...0 Elliptical Trainer provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing be...

Страница 6: ...e packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 1 PC A M8 x 45 mm 4 PCS C M8 x 16 mm 6 PCS H M8 x 75 mm 2 PCS L M8 x 45 mm 4 PCS D M8 x 15 mm...

Страница 7: ...RDWARE TOOLSLIST 2 PCS I M8 10 PCS F M10 2 PCS O D8 5 x 20 x R30 mm 2 PCS N D8 5 x 20 x R16 mm 4 PCS S D19 4 x 24 mm 4 PCS G D10 5 x 32 mm 2 PCS E D8 5 x 32 mm 2 PCS B D8 5 x 16 mm 14 PCS P D8 2 mm 4...

Страница 8: ...h S13 14 15 1 X Wrench S13 14 1 Y Washer ID4 2 Z Wrench S5 1 1 Main Frame 1 2 Front Stabiliser 1 3 Rear Stabiliser 1 No Description Qty 4 Front Post 1 5 The Middle Handlebar 1 6 Console 2 7 R L Lower...

Страница 9: ...hain Cover R L 2 46 Screw ST4 0 x 12 mm 14 47 Nut 4 48 Shaft 1 49 Belt Roller 1 50 Bolt 4 51 Sleeve 1 52 Bolt 1 No Description Qty 53 Bolt 1 54 Bolt 1 55 Screw M3 x 10 mm 2 56 Cycle Body 1 57 Pulley 2...

Страница 10: ...10 EXPLODEDDRAWING...

Страница 11: ...11 EXPLODEDDRAWING...

Страница 12: ...ALLATION Assemble the Front Stabiliser 2 and Rear Stabiliser 3 to the Main Frame 1 with 2 Bolts A and 2 Washers B STEP 2 INSTALLING THE UP RIGHT POST Slide the Front Post Cover 29 on to the Front Post...

Страница 13: ...ebar 7R 7L over the Front Post 4 Then tighten the Lower Handle 7R 7L with 1 Hex Head Bolt D 1 Spring Washer P and 1 Washer E STEP 3 STEP 4 INSTALLING THE PEDAL ARMS Slide the Plastic Spacers 13 1 Wash...

Страница 14: ...9L Then tighten them with 1 Hex Head Bolt H 1 Washer B and 1 Nut M8 I ASSEMBLYSTEPS STEP 5 STEP 6 INSTALLING THE PEDAL BAR Assemble the End Cap 11R 11L on the Pedal Arm 9R 9L and tighten them with 3 S...

Страница 15: ...Bolts L and 2 Washers B and 2 Nuts I STEP 7 STEP 8 INSTALLING THE HANDLEBARS Slide the Upper Handlebars 8R 8L into the Lower Handlebars 7R 7L Tighten the Lower Handlebars 7R 7L on the Upper Handlebars...

Страница 16: ...and tighten them with 2 Spring Washers P and 2 Bolts Q ASSEMBLYSTEPS STEP 9 STEP 10 INSTALLING THE CONSOLE Unfasten the Screws R in the Console 6 and connect the Console Wire 28c b Attach the Console...

Страница 17: ...7 ASSEMBLYSTEPS STEP 11 INSTALLING THE CONSOLE Fit the Front Post Cover 4 and tighten with 2 Screws J and 1 Screw T Connect the Handle Pulse Wire 31 to the socket at the bottom of the Console 6 STEP 1...

Страница 18: ...Put 2 AA batteries into the console which will provide an activation beep and the LCD displays all functions for approximately 2 seconds SCAN Press MODE button until appears on SCAN At this setting th...

Страница 19: ...this setting the total distance travelled after the batteries were installed will be displayed PULSE Press MODE button until appears at PULSE At this setting the console will display your current hea...

Страница 20: ...rcises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE This is the stage where you put the...

Страница 21: ...cal Trainer you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to impr...

Страница 22: ...TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training...

Страница 23: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Страница 24: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Страница 25: ...n Summit 280 Elliptical Trainer in a clean and dry environment away from children PROBLEM SOLUTION There is no display on the Console 1 Remove the Console and verify the wire that comes from the Conso...

Страница 26: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Страница 27: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

Отзывы: