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PROX470-SB

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps ______________________________________________ 10

• Seat Adjustment _____________________________________________ 13

• Console Functions ___________________________________________ 14

• Spinning Bike Set-Up _________________________________________ 15

• Exercise Instructions ________________________________________ 16

• Maintenance ________________________________________________ 18

• Fitness Tips & Techniques _____________________________________ 19

• Conditioning Guidelines _______________________________________ 20

• Warm Up & Cool Down _______________________________________ 21

• 2 Year Limited Warranty ______________________________________ 22

• Repairs Procedure ____________________________________________ 23

• Notes _______________________________________________________ 24

Содержание PRO-X 470

Страница 1: ...BIKE 21KG FLYWHEEL CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FO...

Страница 2: ...______ 13 Console Functions____________________________________________ 14 Spinning Bike Set Up __________________________________________ 15 Exercise Instructions ____________________________________...

Страница 3: ...d consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all e...

Страница 4: ...appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Afr...

Страница 5: ...y to exercise The Trojan Pro X 470 Spinning Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further...

Страница 6: ...e hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 9 8 7 6 5 4 3 2 1 0 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0...

Страница 7: ...lat Washer 3 16 x 10 2 x T1 5 1 26 Elastic Washer 1 GB T 859 1987 8 4 27 Bolt 2 GB T 70 3 2000 M8 x 18 4 28 Hex Flange Surface Nut 1 GB T 6177 2 2000 M10 x 1 25 2 29 Crank End Cap 23 x 7 5 2 No Descri...

Страница 8: ...Spring 3 2 2 1 70 Brake Block 200 x 47 x 30 1 71 Brake Plug 114 x 9 x 14 1 72 Flat Washer 6 45 x 10 5 x 5 2 No Description 73 Woolly Block 113 x 25 x 8 p 0 41 1 74 Bolt 4 GB T 5780 2000 M5 x 30 2 75 B...

Страница 9: ...9 PROX470 SB EXPLODEDDRAWING...

Страница 10: ...at Washer 5 M8 Domed Nut 6 and M8 x 52 Carriage Bolt 3 Attach the Rear Stabiliser 4 to the Main Frame 16 with two sets of 8 Flat Washer 5 M8 Domed Nut 6 and M8 x 52 Carriage Bolt 3 STEP 2 SEAT ASSEMBL...

Страница 11: ...the Handlebar Post 17 with the Knob 65 and the Flat Washer 72 The Computer 45 is fixed on the handlebar 18 The Plug A1 of the sensing line plug into the sensor signal input hole of the computer ATTEN...

Страница 12: ...e resistance requiring less strength to pedal turn the Emergency Brake Resistance Control Knob 30 to the left STEP 6 USING THE EMERGENCY BRAKE FUNCTION The Emergency Brake Resistance Control Knob 30 c...

Страница 13: ...in the direction of the handlebar or backwards away from it loosen the adjusting Knob and washer and pull the Knob back Slide horizontal seat post into desired position Align holes and then retighten...

Страница 14: ...aining from 0 0 Cal to the Maximum 999 9 Cal This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment ODOMETER Accumulates the total distance...

Страница 15: ...on and the back in the 9 o clock position If you drop a straight line down from your forward knee it should fall directly over the centre of your front foot If this does not happen you need to move th...

Страница 16: ...ry It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCI...

Страница 17: ...is will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should...

Страница 18: ...o not use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Pro X 470 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for pro...

Страница 19: ...Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off t...

Страница 20: ...d count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www tro...

Страница 21: ...rd from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and b...

Страница 22: ...ufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s neglig...

Страница 23: ...try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the con...

Страница 24: ...24 PROX470 SB NOTES...

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