Trojan Iginte 370 Скачать руководство пользователя страница 18 | Manualshive

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PRE-SET PROGRAMS

3. MIDDLE-DISTANCE RUNNER

P11 - RUNNER 1

TIME

(mins) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

30

MINS

INCLINE

(0%)

0 5 5 5 5 5 5 5 4 5 5 5 5 5 5 4 5 5 5 5 5 5 5 5 5 5 5 5 5 0 STOP

SPEED

(km/h) 2 6 6 6 6 6 6 6 6 4 4 4 4 4 4 5 5 5 5 5 5 5 3 3 3 3 3 3 3 1 STOP

P12 - RUNNER 2

TIME

(mins) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

30

MINS

INCLINE

(0%)

0 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 0 STOP

SPEED

(km/h) 2 6 6 6 6 6 6 6 5 5 5 5 5 5 5 6 6 6 6 6 6 6 3 3 3 3 3 3 3 1 STOP

P13 - RUNNER 3

TIME

(mins) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

30

MINS

INCLINE

(0%)

0 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 0 STOP

SPEED

(km/h) 2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 11 11 11 11 11 11 11 3 3 3 3 3 3 3 1 STOP

P14 - RUNNER 4

TIME

(mins) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

30

MINS

INCLINE

(0%)

0 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 0 STOP

SPEED

(km/h) 2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 3 3 3 3 3 3 3 1 STOP

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Содержание Iginte 370

Страница 1: ...N READ ALL PRECAUTIONS AND INSTRUCTIONS INTHIS MANUAL BEFORE USINGTHIS EQUIPMENT KEEPTHIS MANUAL FOR FUTURE REFERENCE Visit facebook com trojanhealth www trojanhealth co za IGNITE 370 TREADMILL USER MANUAL TM ...

Страница 2: ..._______________________________________ 16 Maintenance ____________________________________________________ 22 FitnessTips Techniques___________________________________________ 24 Conditioning Guidelines___________________________________________ 25 Warm Up Cool Down__________________________________________ 26 Trouble Shooting ________________________________________________ 27 Exploded Drawing _...

Страница 3: ...m any illness If at any time during exercise you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching ACCESS CONTROL Trojan recommends that all fitness equipment be used in a supervised area It is recommended that the equipment ...

Страница 4: ...you follow our maintenance tips to ensure the continued correct function of yourTrojan equipment Before any use examine all accessories approved for use with theTrojan equipment for damage or wear Should yourTrojan equipment appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair OPERATING WA...

Страница 5: ...having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product...

Страница 6: ...Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using theTrojan Ignite 370Treadmill Side Cover Console Display Safety Key Heart Rate Sensor Hand Rail Running Deck ...

Страница 7: ...up Head Hex Screw M8 x 50 mm 4 pcs 55 Lock Nut M8 4 pcs 45 Cup Head Hex Screw M6 x 16 mm 8 pcs 51 Flat Washer Ø8 mm 4 pcs 52 Saddle washer Ø8 mm 12 pcs Spanner 1 pcs Hex Key 5 mm 1 pcs Hex Key 6 mm 1 pcs Hardware Kit B01154500 ST4 2 x 13 mm Cross Head Screw 57 8 pcs M8 x 16 mm Cup Head Hex Screw 45 8 pcs M8 x 50 mm Cup Head Hex Screw 44 4 pcs Spanner 1 pcs 6 mm Hex Key 1 pcs Ø8 Flat Washer C 51 12...

Страница 8: ...y of the parts here have been preassembled at the factory STEP 1 UPRIGHT BAR ASSEMBLY Pull the Base Frame Connect Wire 85 up through the Right Upright Bar 4 Connect the Left Right Upright Bar 3 4 to the Base Frame 1 with one Cup Head Hex Screw 45 and one Flat Washer 52 on the back of the Upright Bars Insert two Cup Head Hex Screw 44 and two Flat Washers 51 on the outsides of the Upright Bars 3 4 N...

Страница 9: ...nsole Wire 84 to the Base Frame Connect Wire 85 that has been pulled up through the Right Upright Bar 4 Place the Console 5 on top of the Upright Bars and secure in place with one Cup Head Hex Screw 45 and one Flat Washer 52 on the back of the Upright Bars 3 4 ...

Страница 10: ...rame 1 Insert the Safety Key 37 into the slot on the Console Insert the Power Cord into the slot on the rear of the Motor Cover 3 CAUTION Ensure that cables are not damaged during assembly or when tightening screws Recheck All bolts and nuts are tightened securely before using the machine Assemble product carefully Do not pinch or damage the wires Avoid damaging wires with bolts CAUTION ...

Страница 11: ...the workout and display the workout values Press CLEAR SET to clear the workout values SPEED UP While the running belt is moving pressing SPEED UP will increase the speed by 0 5 km h Holding down the button will rapidly increase the speed SPEED DOWN While the running belt is moving pressing SPEED DOWN will decrease the speed by 0 5 km h Holding down the button will rapidly decrease the speed QUICK...

Страница 12: ... SPEED will increase the speed by 0 5 km h Holding down the button will rapidly increase the speed HANDRAIL SPEED While the running belt is moving pressing HANDRAIL SPEED will decrease the speed by 0 5 km h Holding down the button will rapidly decrease the speed HANDRAIL INCLINE While the running belt is moving pressing HANDRAIL INCLINE will increase the incline by 1 level Holding down the button ...

Страница 13: ...n 10 990 cal Press START S TOP to start the program at a speed of 1 0 km h The speed can be adjusted by pressing SPEED UP DOWN The workout will end once the timer has counted down to 0 cal 4 HEART RATE CONTROL HRC COUNT DOWNTRAINING During the Stop status press the MODE button key and a H will flash allow you to change the parameter setting The default setting is 116 bps Press the or button to cha...

Страница 14: ... QUICK SPEED buttons 2 4 6 8 10 and 12 km h to adjust the speed The HANDRAIL SPEED UP DOWN may also be used While the running belt is moving at a rapid rate pressing the START STOP button will gradually slow down the running belt to a stop While the running belt is moving a single press of the CLEAR SET button will resetTime Distance and Calorie values Incline Feature The incline can then be adjus...

Страница 15: ...he main frame Now you are able to manoeuvre the treadmill Programmable Operations Each pre set program has a maximum speed level that is displayed when a desired workout is chosen The speed that the particular program will achieve will be displayed in the Speed window Each program has various speed changes throughout To Select a Program Power on the treadmill and press the MODE button to choose yo...

Страница 16: ... 4 4 4 4 4 4 4 4 4 4 3 4 2 2 2 1 1 STOP P3 WALKING TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 1 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 5 5 5 5 5 3 3 3 3 3 STOP P4 JOGGING TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 1 4 4 4 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 3 3...

Страница 17: ... 5 5 5 5 5 3 3 3 3 3 3 3 1 STOP P8 Runner 3 TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 3 6 6 6 6 6 6 6 7 7 7 7 7 7 7 6 6 6 6 6 6 6 3 3 3 3 3 3 3 1 STOP P9 Runner 4 TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 3 6 6 6 6 6 6 6 7 7 7 7 7 7 7 6 6 6 6 6 6 6 8 8 8 8 8 8 8 3...

Страница 18: ... 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 0 STOP SPEED km h 2 6 6 6 6 6 6 6 5 5 5 5 5 5 5 6 6 6 6 6 6 6 3 3 3 3 3 3 3 1 STOP P13 RUNNER 3 TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS INCLINE 0 0 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 0 STOP SPEED km h 2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 11 11 11 11 11 11 11 3 3 3 3 3 3 3 1 STOP P14 RUNNER...

Страница 19: ... 12 12 12 3 3 STOP P17 RUNNER 2 TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 3 5 5 5 5 5 5 5 8 8 8 8 8 8 8 10 10 10 10 10 10 10 13 13 13 13 13 13 3 3 STOP P18 RUNNER 3 TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 3 5 5 5 4 5 5 5 9 9 9 9 9 9 9 10 10 10 10 10 10 10 14 14 ...

Страница 20: ...ins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 2 3 3 3 3 3 3 3 4 4 4 4 4 4 4 5 5 5 5 5 5 5 6 6 6 6 6 6 7 7 STOP P23 RUNNER 3 TIME mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 2 4 4 4 4 4 4 4 6 6 6 6 6 6 6 8 8 8 8 8 8 8 7 7 7 7 7 7 5 5 STOP P24 RUNNER 4 TIME mins 1 2 3 4 5 6 7 8 9 10...

Страница 21: ...13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS SPEED km h 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 STOP SPEED km h 2 4 4 4 4 4 4 4 6 6 6 6 6 6 6 8 8 8 8 8 8 8 6 6 6 6 6 6 5 5 STOP PRE SET PROGRAMS ...

Страница 22: ...ne cleaning of your treadmill will extend the product s life STORAGE Store theTrojan Ignite 370Treadmill in a clean and dry environment away from children BELT ADJUSTMENT Belt adjustment and tension performs two functions Adjustment for tension and centering The running Deck has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause th...

Страница 23: ...ll for the first time If the treadmill is used on a regular basis the running deck should be lubricated once a month If the treadmill is not used for two months or more the treadboard must be lubricated before use BELTTRACKING ADJUSTMENT If during use you notice that the running deck either shifts to the right or the left of centre switch off the treadmill remove the Safety Key and unplug the equi...

Страница 24: ...ctivity that uses your large muscles arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHTTRAINING Along with aerobic exercising which helps get rid of and keeps off excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps ton...

Страница 25: ...RCISE INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the tabl...

Страница 26: ...one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts an...

Страница 27: ... from controller or speed sensor Check the condition of cables and ensure that all plugs are connected between the motor controller and console Check that the speed sensor and magnet are correctly aligned and that there are no obstructions on the magnet The magnet can be found on the front roller near the motor belt If the running belt moves then displays the E1 error after 10 seconds there is a f...

Страница 28: ...28 10334 EXPLODED DRAWING A ...

Страница 29: ... Bracket 1 11 Motor Cover 1 12 Motor Lower Cover 584 mm x 375 mm xT1 6 mm 1 13 Front Roller Ø100 mm x Ø48 mm x 553 mm 1 14 Back Roller Ø46 mm x 558 mm 1 15 Running Deck 1082 mm x 605 mm xT18 mm 1 16 Running Belt 2555 mm x 450 mm xT1 6 mm 1 17 Side Rail 81 mm x 40 4 mm x 992 mm 2 18 Foam Cover 2 19 Left End Cap 145 mm x 97 5 mm x 103 8 mm 1 20 Right End Cap 145 mm x 97 5 mm x 103 8 mm 1 21 Adjust P...

Страница 30: ...200 mm x 70 mm Voltage 220V 1 31 Motor 1 25 HP Voltage 180V 1 32 Power Bracket 1 33 Motor Shock Plate 1 100 mm x 65 mm xT3 0 mm 1 34 Console 769 7 mm x 396 5 mm x 85 mm 1 35 Console Lower Cover 762 7 mm x 385 xT1 6 mm 1 36 Console Display Board 351 mm x 223 1 x 37 8 mm 1 37 Safety Key Ø34 mm x 10 mm 1 38 Music Speaker 3W 8Ω 2 39 Cross Head Screw ST3 5 x 13 mm 1 40 Console Sticker 1 41 Tie 4 mm x 1...

Страница 31: ... 52 Saddle Washer Ø8 mm 4 53 Rocker Switch 250V AC 8A 1 54 Flat Washer C Ø10 mm 10 55 Non Metal Hex Nut M8 mm 18 56 Non Metal Hex Nut M10 mm 4 57 Cross Head Screw ST4 2 x 13 mm 43 58 Cup Head Hex Screw M8 x 55 mm 1 59 Cross Head Screw M8 x 25 mm 6 60 Cross Head Screw M8 x 35 mm 2 61 Cross Head Screw ST4 2 x 13 mm 14 62 Philips Shantou Self Drilling Screw ST4 2 x 13 mm 26 63 Bolt Screw M8 x 12 mm 2...

Страница 32: ... Motor Controller AC110V with incline B304S 1 75 Filter Optional 10 A 120 250V 50 60 HZ 1 76 Side Rail Rear Connector 81 mm x 40 4 mm x 2 2 mm 1 77 Spring Cushion Ø30 mm x 20 mm M8 15 17 mm 6 78 Motor Shock Plate 2 155 mm x 100 mm xT3 0 mm 1 79 Screw M8 x 35 mm 1 80 Safety Key Bracket 1 81 Power Cord Voltage 220V Ø1 0 M x 2000 mm 1 82 Left Hand Pulse Set 1 83 Right Hand Pulse Set 1 84 Computer Con...

Страница 33: ...late Connect Wire 2 950 mm x 2 PIN 1 98 Pulse Plate Connect Wire 2 700 mm x 2 PIN 1 99 AC Power Cord Red 100 mm 2 100 AC Power Cord Black 120mm 1 101 AC Power Cord Red 120 mm 1 102 Front Shortcuts Connect Wire 700 mm x 3 PIN 2 103 Side Rail Left Front Connector 96 mm x 40 4 mm x 2 2 mm 1 104 Side Rail Right Front Connector 96 mm x 40 4 mm x 2 2 mm 1 105 Side Rail Left Back Connector 81 mm x 40 4 m...

Страница 34: ...any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can...

Страница 35: ...er warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty Refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense A quote for the repair replacement of these items will be provided to the consumer for approval prior to r...

Страница 36: ...36 10334 NOTES ...

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