Trojan Glide Cycle 500, Руководство пользователя

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TG500
ExERCISE INSTRUCTIONS
Using your Elliptical provides you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with calorie controlled diet help you lose weight.
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts,
STOP .
THE ExERCISE PHASE
Start Position
Stand on the left side of the elliptical, grasp the handlebars (under the handlebar end
caps about 100 mm), then stride your left leg, place your left foot on the left pedal,
then stride your right leg, place your right foot on the right pedal, adjust your hands and
stand pose to a comfortable position.
Moving Position
Grasp the handlebars, then switch the handlebars to and fro in tandem to move
along with the pedals, do elliptical cycle movement. Your Trojan Glide Cycle 500
has reversable movement. Forward pedalling emphasizes your quadriceps muscle
(front thighs), while backwards pedaling emphasizes your hamstrings (back thighs).
Remember, if you want to change your movement direction, stop movement first.
SIDE BENDS
OUTER THIGH
OUTER THIGH
INNER THIGH
FORWARD
BENDS