Trojan ENDURO 330, Руководство пользователя

Страница: 16 / 23

16
Using your Trojan Enduro 330 Stationary Cycle provides you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight.
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts,
STOP .
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target zone shown on the
graph below.
EXERCISE INSTRUCTIONS
SIDE BENDS OUTER THIGH CALF STRETCH INNER THIGH FORWARD
BENDS