Trojan ENDURO 300, Инструкция по уходу и руководство по сборке

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Trapezius
Posterior
Tricep
Latissimus Dorsi
Gluteal s
Hamstrings
Gastroenemius
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
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AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic
exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise
fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example. Your heart
beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a less amount of reps. And
as always consult your physician before beginning any exercise program.
MUSCLE CHART
SPINNER
The exercise routine that is performed on the spinner will develop the lower body muscle group as well as
condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on
the muscle chart below.
FITNESS TIPS AND TECHNIQUES