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ENDURO 300

BENCH

CARE INSTRUCTIONS AND ASSEMBLY MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

CALL

08-93015557

www.trojanfitness.com.au

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Содержание ENDURO 300

Страница 1: ...n time ENDURO 300 BENCH CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE CALL 08 93015557 www trojanfitness com au ...

Страница 2: ...MBLY STEP 5 MONITOR S INSTALLATION INSTRUCTION 6 OPERATING INSTRUCTIONS 7 FITNESSTIPS ANDTECHNIQUES 9 CONDITIONING GUIDELINES 10 WARM UP AND COOL DOWN 11 PARTS LIST 12 EXPLODEDVIEW 13 TROJAN IYEAR LIMITED WARRANTY 14 TROJAN REPAIRS PROCEDURE 15 PROOF OF PURCHASE 16 INDEX ...

Страница 3: ...unting dismounting folding unfolding or assembling theTROJAN ENDURO 300 SPIN BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN ENDURO 300 SPIN BIKE only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use WARNING Before starting...

Страница 4: ... in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using theTROJAN ENDURO 300 SPIN BIKE Monitor 23 Handlebar 5 Adjustable Knob 6 2 Brake Pad 9 Flywheel 1 Front Stabilizer 4 Transportation Wheel 4 1 Adjustable Knob 6 2 Rear Stabilizer 2 Transportation Wheel 4 ...

Страница 5: ...Tighten the pedals with the adjustable wrench supplied in your package Note The pedals are marked L and R on the flat face of the threaded area and are referenced from a seated position on the bike The left pedal must be tightened counterclockwise and the right pedal must be tightened clockwise STEP 03 3 1 Mount the front stabilizer 6 using two allen bolts 8 and two washers 9 Then tighten clockwis...

Страница 6: ...handlebar 5 and using a Self Tapping Screw of 20mm sing a long to fasten the bottoms of two clamps STEP 04 Slide the monitor 23 into the monitor clamps as illustrated STEP 05 Slide the RPM sensor into the sensor housing please make sure the front endof the RPM sensor to be 1 2mm away from the magnet to enable the good induction STEP 06 Guide the sensor wire through the white plastic holder and bin...

Страница 7: ...e underside of the front and rear stabilizers Fig2 4 Seat Adjustment Appropriate seat height helps improve your exercise efficiency reduce the risk of injury Adjusting the seat forward or backward helps you work on different lower body muscle groups 4 1 Place your foot in the toe clip then get on the bike 4 2 If your leg is bent too much you should move the seat up If your foot can not touch the p...

Страница 8: ...u are sitting comfortably begin pedaling slowly with your hands resting comfortably on the handlebar After you feel comfortable you can change seat positions hand positions and resistance levels for added enjoyment and variety during your workout 8 Dismounting the Bike Increase the resistance by turning the tension control knob clockwise until the flywheel stops or pedal slower until you come to a...

Страница 9: ...eeply An aerobic exercise should be part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of re...

Страница 10: ...our doctor Monitor your pulse frequently Establish your target heart rate based on your age and condition Set up your equipment on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobi...

Страница 11: ... forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible ...

Страница 12: ...lf Tapping Screw 4 pcs 1377AU 04 2 Washer 4pcs 1377AU 16 Pan Self Tapping Screw 3 pcs 1377AU 04 3 Allen Bolt 2pcs 1377AU 17 Chain Guard Spacer 1pc 1377AU 04 4 Nylon Nut 2pcs 1377AU 18 Allen Bolt 2pcs 1377AU 05 Handlebar 1set 1377AU 19 Allen Nut 2pcs 1377AU 06 Seat Post 1set 1377AU 20 1 B B s Cup 2pcs 1377AU 06 1 Sleeve 3pcs 1377AU 20 2 B B s Ball 2pcs 1377AU 06 2 Adjustable Knob 3pcs 1377AU 20 3 B...

Страница 13: ...1377AU 13 EXPLODED VIEW ...

Страница 14: ... and or any non authorized modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Supplier are in lieu of and the Customer waives all other war ranties guarantees conditions or liabilities express or implied arising by law or otherwise including w...

Страница 15: ...returned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to...

Страница 16: ...onsumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 08 9301 5557 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s ATTACH ...

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