Trojan ELITE GYM 2.0 Скачать руководство пользователя страница 32 | Manualshive

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32

EGYM

ATTENTION

Tighten all bolts and nuts USING THE WRENCH.

The Elite Gym 2.0 Home Gym should now be fully assembled.

Check that all bolts are tight and cables are seated correctly on all pulleys before using.

Adjustments to the cables need to be made during the first session of use.

STEP 16

ASSEMBLY STEPS

STEP 16:

1. Attach the Weight Stack Covers

to the Bottom Cover Support
(112) and the Top Cover Support
(113) using 8 Hex Bolt (M8 x 12)
(87) and 8 Big Washers (Ø8)
(105).

#19M09T004 Elite Gym 2.0 UM A4.indd 32

2019/09/17 3:20 PM

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Содержание ELITE GYM 2.0

Страница 1: ...isit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 19M09T004 Elite Gym 2 0 UM A4 indd 1 2019 09 17 3 20 PM ...

Страница 2: ...Assembly Steps____________________________________ 14 Exercise Instructions _______________________________ 33 Fitness Tips Techniques___________________________ 35 Conditioning Guidelines_____________________________ 36 Warm up Cool Down______________________________ 37 Maintenance_______________________________________ 38 2 Year Limited Warranty____________________________ 39 Repairs Procedure__...

Страница 3: ...jan recommends that all equipment Be secured to or set up on a solid level surface to stabilise and eliminate rocking or tipping over during training Be set up inside your home away from moisture and dust the equipment is not designed for outdoor use Be set up with sufficient ventilation to ensure proper operation Be set up with sufficient space around the equipment so that all exercises can be co...

Страница 4: ...n 27 10 206 4405 OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment Keep children away from all moving parts Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment It is also recommended th...

Страница 5: ...2 0 Home Gym provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using the Trojan Elite Gym 2 0 Home Gym Features Steel Cables Foam Padding Adjustable Backrest Seat Pad and Benc...

Страница 6: ...afe assembly IMPORTANT NOTICE Some of the smaller parts may be pre fitted to larger components please ensure you check carefully before contacting us regarding any missing parts 1 MAIN BOTTOM FRAME 2 REAR UPRIGHT 3 MAIN UPRIGHT 4 REAR BASE 5 FRONT BASE 6 TOP BEAM 7 GUIDE ROD 8 LEG EXTENSION ARM 9 PEC MOUNT 10 ARM CURL TUBE 11 FRONT MAIN FRAME 12 ARM CURL HANDLE 13 ARM CURL SUPPORT 14 ADJUSTMENT FR...

Страница 7: ...2 L PIN Ø10 X 120 43 WEIGHT BUFFER 44 LAT BAR 45 LOW ROW BAR 49 ARM PAD 46 SEAT PAD 47 MAIN BACKREST PAD 48 PEC BACKREST PAD 50 ORNAMENTAL CAP 51 TAB WASHER 52 PULLEY 53 FOAM ROLLER TUBE 54 END CAP Ø25 56 END CAP 50 X 30 X 30 55 END CAP Ø28 57 SLEEVE 50 X 38 58 SLEEVE 60 X 50 61 PLUG 20 X 40 62 PLUG 25 X 50 63 PLUG 45 X 45 64 PLUG 50 X 50 65 PLUG 50 X 70 59 PLUG Ø25 X 1 5 60 PLUG Ø25 X 3 19M09T004...

Страница 8: ...5 99 SOCKET COUNTERSUNK BOLT M8 X 20 100 COUNTERSUNK BOLT M10 X 20 66 PLUG 40 X 80 68 NYLON BEARING Ø25 8 X 18 70 PLASTIC BEARING Ø60 80 OILITE BUSHING Ø12 85 HEX BOLT M6 X 20 81 OILITE BUSHING Ø16 82 OILITE BUSHING Ø19 83 FOAM ROLLER Ø80 X 160 84 FOAM ROLLER Ø23 X 300 71 L PIN Ø10 X 60 72 L PIN Ø10 X 80 69 NYLON BEARING 75 COMFORT GRIP 76 PLASTIC BUSHING 77 PULLEY BUSHING 78 NUT CAP M12 79 NUT CA...

Страница 9: ...IL CHAIN 120 ABDOMINAL CABLE 116 LONG COIL CHAIN 117 ABDOMINAL HANDLE 118 LAT CABLE 119 PEC CABLE 106 BIG WASHER Ø10 107 WASHER Ø8 104 BIG WASHER Ø6 110 WASHER Ø16 111 WEIGHT STACK COVER 112 BOTTOM COVER SUPPORT 113 TOP COVER SUPPORT 114 SNAP LINK 102 NYLON LOCK NUT M12 108 WASHER Ø10 109 WASHER Ø12 19M09T004 Elite Gym 2 0 UM A4 indd 9 2019 09 17 3 20 PM ...

Страница 10: ...ackrest Frame 1 33 Right Adjustment Frame 1 34 Left Adjustment Frame 1 35 Pop Pin 3 No Description Qty 36 Top Weight Plate 1 37 Weight Stack 12 38 Weight Bushing 1 39 Weight Pin 1 40 Weight Washer 1 41 Weight Selector Bar 1 42 L Pin Ø10 x 120 1 43 Weight Buffer 2 44 Lat Bar 1 45 Low Row Bar 1 46 Seat Pad 1 47 Main Backrest Pad 1 48 Pec Backrest Pad 1 49 Arm Pad 1 50 Ornamental Cap 2 51 Tab Washer ...

Страница 11: ... x 75 7 95 Hex Bolt M10 x 90 2 96 Hex Bolt M10 x 150 1 97 Hex Bolt M12 x 85 1 98 Hex Bolt M12 x 150 2 99 Socket Countersunk Bolt M8 x 20 2 100 Countersunk Bolt M10 x 20 2 101 Nylon Lock Nut M10 50 102 Nylon Lock Nut M12 4 103 Nylon Lock Nut M16 2 104 Big Washer Ø6 12 105 Big Washer Ø8 8 106 Big Washer Ø10 4 107 Washer Ø8 2 108 Washer Ø10 105 No Description Qty 109 Washer Ø12 6 110 Washer Ø16 2 111...

Страница 12: ...12 EGYM EXPLODEDDRAWING 19M09T004 Elite Gym 2 0 UM A4 indd 12 2019 09 17 3 20 PM ...

Страница 13: ...13 EGYM EXPLODEDDRAWING 19M09T004 Elite Gym 2 0 UM A4 indd 13 2019 09 17 3 20 PM ...

Страница 14: ...1 3 Attach the Foot End Cap 123 to both ends of the Front Base 5 4 Attach the Front Base 5 to the Main Frame 1 using 2 Hex Bolts M10 x 75 94 4 Washers Ø10 108 and 2 Nylon Lock Nuts M10 101 5 Insert the Guide Rods 7 into the holes of the Main Frame 1 attach them using 2 Countersunk Bolts M10 x 20 100 6 Attach the Side Pulley Rack 28 to the Main Frame 1 using 1 Nylon Lock Nut M12 102 7 Attach the Fo...

Страница 15: ...x Bolts M10 x 70 93 2 Washers Ø10 108 3 Attach the Main Upright 3 to the Main Frame 1 using 2 Hex Bolts M10 x 75 94 4 Washers Ø10 108 and 2 Nylon Lock Nuts M10 101 4 Then attach the Pec Pulley Rack 29 to the Main Upright 3 using 2 Hex Bolts M10 x 65 92 4 Washers Ø10 108 and 2 Nylon Lock Nuts M10 101 19M09T004 Elite Gym 2 0 UM A4 indd 15 2019 09 17 3 20 PM ...

Страница 16: ...elector Bar 41 using the Weight Pin 39 4 Insert the Weight Selector Bar 41 through the center hole of the Weight Stack 37 5 Slide the Top Weight Plate 36 on to the Guide Rods 7 6 Slide the Top Weight Plate 36 on to the Weight Selector Bar 41 the Top Weight Plate 36 will rest on the Weight Bushing 38 7 Attach the Weight Washer 40 to the Top Weight Plate 36 8 Insert the L Pin Ø10 x 120 42 into the W...

Страница 17: ...k Nuts M10 101 4 Attach the Plug 50 x 50 to both ends of the Pec Top Beam 21 5 Line up the holes in the Pec Top Beam 21 and the Top Cover Support 113 to the Guide Rods 7 6 Once lined up attach the Pec Top Beam 21 and the Top Cover Support 113 to the Guide Rods 7 using 2 Hex Bolts M10 x 25 90 4 Washers Ø10 108 and 2 Nylon Lock Nuts M10 101 7 Then attach the Tope Beam 6 to the Pec Top Beam 21 using ...

Страница 18: ...ustment Frame 33 7 Attach the Right Pec Arm 15 and the Right Adjustment Frame 33 to the Pec Mount 9 using 1 Washer Ø16 110 1 Nylon Lock Nut M16 103 and 1 Nut Cap M16 79 8 Screw the Pop Pin 35 to the Right Pec Arm 15 9 Attach the Comfort Grip 75 to the Pec Handle 26 10 Attach the Pec Handle 26 to the Left Pec Arm 16 using 1 Tab Washer 51 1 Ornamental Cap 50 and 1 Socket Countersunk Bolt M8 x 20 99 ...

Страница 19: ...eeve 50 x 38 57 into the top of the Front Main Frame 11 5 Attach the End Cap Ø25 54 to the Front Main Frame 11 6 Attach the Foot Support 19 to the Front Main Frame 11 using 4 Hex Bolts M10 x 75 94 8 Washers Ø10 108 and 4 Nylon Lock Nuts M10 101 7 Attach the Front Main Frame 11 to the Main Upright 3 using 2 Hex Bolts M10 x 75 94 1 Hex Bolt M10 x 70 93 6 Washers Ø10 108 and 3 Nylon Lock Nuts M10 101...

Страница 20: ...Backrest Frame 32 to the holes of the Seat Frame 20 5 Attach the Left Backrest Frame 31 Right Backrest Frame 32 and Seat Frame 20 to the Front Main Frame 11 using 1 Hex Bolt M12 x 150 98 2 Washers Ø12 109 and 1 Nylon Lock Nut M10 102 6 Attach the Left Backrest Frame 31 and the Right Backrest Frame 32 to the Support Tube 25 using 1 Hex Bolt M12 x 150 98 2 Washers Ø12 109 and 1 Nylon Lock Nut M10 10...

Страница 21: ...m 8 to the Main Bottom Frame 1 using 1 Hex Bolt M12 x 85 2 Washers Ø12 109 1 Nylon Lock Nut M12 102 and 2 Nut Caps M12 78 4 Insert the Arm Curl Handle 12 into the hole on the Arm Curl Tube 10 5 Attach the Comfort Grips 75 to the ends of the Arm Curl Handle 12 6 Attach the Arm Curl Tube 10 to the Leg Extension Arm 8 using the L Pin Ø10 x 60 71 19M09T004 Elite Gym 2 0 UM A4 indd 21 2019 09 17 3 20 P...

Страница 22: ...Ø80 x 160 83 over both ends of the second Foam Roller Tube 53 6 Insert the third Foam Roller Tube 53 into the top hole found on the Leg Extension Arm 8 7 Slide 2 Foam Rollers Ø80 x 160 83 over both ends of the third Foam Roller Tube 53 8 Attach the Arm Pad 49 to the Arm Curl Support 13 using 4 Hex Bolts M6 x 20 85 and 4 Big Washers Ø6 104 9 Slide the Arm Curl Support 13 into the Main Bottom Frame ...

Страница 23: ...Attach the Pec Backrest Pad 48 to the Left Backrest Frame 31 and the Right Backrest Frame 32 using 4 Hex Bolts M6 x 55 86 and 4 Big Washers Ø6 104 3 Attach the Seat Pad 46 to the Seat Frame 20 using 4 Hex Bolts M6 x 55 86 and 4 Big Washers Ø6 104 STEP 10 ASSEMBLYSTEPS 19M09T004 Elite Gym 2 0 UM A4 indd 23 2019 09 17 3 20 PM ...

Страница 24: ...e Adjustment Frame 14 2 Insert the Short Shaft 24 into the hole found on the Rear Upright 2 3 Attach the Adjustment Frame 14 to the Rear Upright 2 using 2 Hex Bolts M10 X 16 89 and 2 Big Washers Ø10 106 ASSEMBLYSTEPS 19M09T004 Elite Gym 2 0 UM A4 indd 24 2019 09 17 3 20 PM ...

Страница 25: ...h ends of both handles on the Press Arm 17 6 Line up the holes of the Press Arm 17 and the Adjustment Frame 14 7 Insert the Long Shaft 23 through the Press Arm 17 and the Adjustment Frame 14 8 Attach the Press Arm 17 to the Adjustment Frame 14 using 2 Hex Bolts M10 x 16 89 and 2 Big Washers Ø10 106 9 The required angle of the Press Arm can be adjusted by screwing the Pop Pin 35 into the required p...

Страница 26: ...26 EGYM STEP 13 ASSEMBLYSTEPS Loosen Nut and thread Bolt in out of top plate to give the cable proper tension Re tighten Nut 19M09T004 Elite Gym 2 0 UM A4 indd 26 2019 09 17 3 20 PM ...

Страница 27: ...Nut M10 101 5 Feed the Lat Cable 118 to Point C this cable will only be fed through the Top Pulley 6 As shown in View M assemble 2 Pulleys 52 to the Double Pulley Rack 27 using 2 Hex Bolts M10 x 45 91 4 Washers Ø10 108 and 2 Nylon Lock Nuts M10 101 7 Feed the Lat Cable 118 to Point D 8 Attach a Pulley 52 to Point D on the Pec Top Beam 21 using 1 Hex Bolt M10 x 45 91 2 Washers Ø10 108 and 1 Nylon L...

Страница 28: ...ach a Pulley 52 to the Main Upright 3 using 1 Hex Bolt M10 x 70 93 2 Washers Ø10 108 2 Plastic Bushings 76 and 1 Nylon Lock Nut M10 101 3 Insert the Abdominal Cable 120 into the 3rd Pulley rack on the Main Bottom Frame 1 4 Attach a Pulley 52 to the 3rd Pulley Rack on the Main Bottom Frame 1 using 1 Hex Bolt M10 x 45 91 2 Washers Ø10 108 and 1 Nylon Lock Nut M10 101 19M09T004 Elite Gym 2 0 UM A4 in...

Страница 29: ...le 121 into the Single Pulley Rack 30 6 Attach a Pulley 52 to the Single Pulley Rack 30 using 1 Hex Bolt M10 x 45 91 2 Washers Ø10 108 and 1 Nylon Lock Nut M10 101 The Single Pulley Rack 30 will need to be connected to the Connecting Cable 122 in Step 15 7 Feed the Leg Cable 121 through all the Pulley Racks located on the Main Bottom Frame 1 moving in the direction of the Leg Extension Arm 8 8 Fee...

Страница 30: ...30 EGYM ASSEMBLYSTEPS STEP 15 19M09T004 Elite Gym 2 0 UM A4 indd 30 2019 09 17 3 20 PM ...

Страница 31: ...e Pec Cable 119 to the Right Adjustment Frame 33 using 1 Hex Bolt M10 x 25 90 2 Washers Ø10 108 and 1 Nylon Lock Nut M10 101 as shown in View G Connecting Cable 122 1 Attach the A1 end of the Connecting Cable 119 to the Single Pulley Rack 30 using 1 Hex Bolt M10 x 25 90 2 Washers Ø10 108 and 1 Nylon Lock Nut M10 101 as shown in View J 2 Feed the Connecting Cable 122 through the 3 Pulley Racks loca...

Страница 32: ...es are seated correctly on all pulleys before using Adjustments to the cables need to be made during the first session of use STEP 16 ASSEMBLYSTEPS STEP 16 1 Attach the Weight Stack Covers to the Bottom Cover Support 112 and the Top Cover Support 113 using 8 Hex Bolt M8 x 12 87 and 8 Big Washers Ø8 105 19M09T004 Elite Gym 2 0 UM A4 indd 32 2019 09 17 3 20 PM ...

Страница 33: ...gular use the muscles in your whole body will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below This stage is to let your Cardiovascular System and muscles wind down This is a repeat of the warm up exercise i e reduce your tempo continue fo...

Страница 34: ... fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder than normal You may have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longe...

Страница 35: ...bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always consult your physician before beginning any exercise program MUSCLE CHART The exercise routine that is performed on the Trojan Elite Gym 2 0 Home Gym will develop your...

Страница 36: ...t is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level CONDITIONINGGUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the equipment a few minutes...

Страница 37: ...reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times for each leg Stretche...

Страница 38: ...wear 4 Check and adjust cable tension periodically as it will maintain proper anatomical function 5 Periodically check all moving parts upholstery and grips for signs of wear or damage If there is a problem or replacement part which is necessary STOP USING THE EQUIPMENT and immediately contact your local retailer Replace parts using only genuine parts 6 As needed upholstery may be cleaned with a m...

Страница 39: ...jury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our Trojan Call Centre on...

Страница 40: ...tems still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being cond...

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