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Manual
QUICK START (MANUAL Mode)
After 3 seconds you start training.
1)
Press MODE key until the symbol M appears on the display, in MODE section.
2)
3)
4)
Press START / PAUSE key to begin workout.
Press TIME key and stop, when the time you choose for each repetition (30s/45s/60s) appears on the display.
Press SPEED -/SPEED + keys to choose your desire training level.
The remaining time is displayed on the screen, in the TIME display section.
Once each repetition is finished you have to rest for 30 seconds before next repetition.
Over the last 5 seconds of rest time, the machine emits 5 beeps sound to alert the user to be ready for next repetition.
The speed can be varied, throughout the active part of training and it will remain the selected one, in that
time until the end of training.
MODE
Preset Time ( Count Down...) Level Time Rest
9’30” By User 30” 30”
: 30” 30”
: 30” 30”
: 30” 30”
: 30” 30”
: 30” 30”
: 30” 30”
: 30” 30”
: 30” 30”
: 30”
Preset Time ( Count Down...) Level Time Rest
12’ By User 45” 30”
: 45” 30”
: 45” 30”
: 45” 30”
: 45” 30”
: 45” 30”
: 45” 30”
: 45” 30”
: 45” 30”
: 45”
Preset Time ( Count Down...) Level Time Rest
9’30” By User 60” 30”
: 60” 30”
: 60” 30”
: 60” 30”
: 60” 30”
: 60” 30”
: 60” 30”
: 60” 30”
: 60” 30”
: 60”
M
CONSOLE OPERATION
Содержание V 109
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