
SHOULDER TRACTION
Required tools: TracPal Strap.
a) Place the door jamb strap in between the door jamb above your shoulder height,
close the door and pull tight. Fold TracPal into an O-shape. The TracPal strap should
end below your shoulder (image 1).
b) Put your elbow through the TracPal device to support your elbow. The weight should
be equal on both legs. Have your feet about shoulder width apart. Push your
shoulders back.
c) With the free hand grab your wrist. Slightly lean your body away from the door.
Keep your body in a straight position (image 3).
Keep your shoulder in a low position, completely relaxed and balanced.
6