NECK TRACTION
Required tools: TracPal Strap and Extension Strap
a) Hook the extension strap to the door handle on the opposite side of the door and
bring the strap to your side (Image 1 and 2). Close the door and fix the TracPal
extension strap in place. Connect the TracPal to the extension strap with the
carabine and the D-ring (Image 3). Fold TracPal in an O-shape so that your head can
fit through. The length of the extension strap should be so that TracPal will hang 2
cm from the ground. (Image 4).
b) Remove any accessories that may create discomfort such as earrings, eyewear etc.
Lie down on a yoga mat to prevent sliding on the floor and place the TracPal device
around your head so that TracPal will firmly support the base of the skull (Image 5).
c) Move away from the door until you feel light traction in the neck. (Image 6). Stay in
this position for 5-10 minutes.
Your head should be almost parallel to the floor, like if you were floating on water.
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