Cooking time
30 MINUTES
Serves
8
6. COOKING TIMES AND SAMPLE RECIPES
Cooking Instructions
1. Firstly use the pressure cooker pot without lid
on to seal and brown the meat in 2 tbsp of
vegetable oil, seasoned with 1/2 tsp of salt
and pepper.
2. Add the vegetables to the pressure cooker pot.
3. Now add the stock and top up to 2/3 line
with water.
4. Close the pressure cooker lid and cook the
food for 30 minutes.
5. When the 30 minutes has passed, let the
pressure release and serve.
6. Serve with warm crusty bread.
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21
Care & Use Instructions
Ingredients
227g lean cubed stew beef
2 tbsp vegetable oil
IN large sweet onion diced
2 ribs sliced celery
2 carrots peeled and sliced
1 potato peeled and diced
3009 cabbage diced
2 tsp salt, divided
1 tsp black pepper
1 tsp ground cumin
IN red bell pepper, seeds removed and diced
1 bay leaf
411g chopped tomatoes
1 litre low salt beef stock
2209 frozen green peas or green
Nota: Thie recipe ie suitable for a 6 Litre sized preeeure
cooker. If you are using a smaller sized pressure cooker
please adjust the quantity accordingly.
