Total Gym FIT ANNIVERSARY Скачать руководство пользователя страница 7

TOTAL GYM

®

 FIT ANNIVERSARY EDITION OWNER’S MANUAL  |  

SET UP

To order optional accessories, please go to TotalGymDirect.com 

  

6

 

Straight Safety  

Hitch Pin 

Connected with a

lanyard to height

adjustment column

Insert Safety Hitch 

C Pin into side hole 

located directly below 

Height Adjustment 

Assembly on the 

Vertical Column

STEP 5. 

Position one foot on top of Back Crossbar to keep the product from 
lifting off the floor. With one hand on either the right or left rail and 
the other hand holding the Color Height Adjustment Quick Release 
Pin Knob out, slide the rails along the Vertical Column to desired 
position and release pin. Pin will pop into place – you will hear a 
snap. Color height adjustment quick release pin knob should be 
flush against black nut and no pin should be visible.

 5A.

 With one hand on a side rail, grasp the height adjustment knob 

on the height adjustment slide mechanism and raise to one of 
the lower levels. 

Height Adjustment Quick 

Release Knob (Color)

Put Straight Safety Hitch 

Pin Back Into Hole

5B.

 Insert the Straight Safety 

Hitch Pin connected to 
the lanyard through the 
safety hole on the side 
of the height adjustment 
slide mechanism until it 
is through the Vertical 
Column. NOTE: Insert 
Safety Hitch C Pin into 
side hole located directly 
below Height Adjustment 
Assembly on the Vertical Column

. Never sit or exercise on 

Total Gym

®

 without the Color Height Adjustment Quick 

Release Pin Knob, Straight Safety Hitch Pin and Safety 
Hitch C Pin securely locked into place

 5C. 

Insert the Adjustable Device Holder with Training Deck into the 
two holes located at the top of the support column.  

ATTEMPTING TO EXERCISE WITH THE COLOR HEIGHT 

ADJUSTMENT PIN IN THIS BOTTOM HOLE POSITION WILL CAUSE 

THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD 

RESULT IN SERIOUS INJURY.
FAILURE TO SECURELY LOCK THE HEIGHT ADJUSTMENT PIN AND 

SAFETY HITCH PIN INTO PLACE MAY RESULT IN SERIOUS INJURY 

OR EVEN DEATH.

WARNING

!

SET UP IS COMPLETE!

Begin using Total Gym

®

 at a low incline. As your fitness level 

increases, raise the incline to increase the intensity of your workout 
and improve your muscle strength.

If you have questions about your Total Gym

®

, please call 

Customer Service at 1.800.501.4621.

Be sure to check out the instructional 

Start It Up DVD, 

which is full of valuable 

tips to get the most out of your new  
Total Gym

®

.

Adjustable Training Deck & 

Device Holder is reversible. 

Secure grips hold tablets and 

mobile devices.

FIT_AE_OM_inside.indd   6

FIT_AE_OM_inside.indd   6

11/19/21   11:10 AM

11/19/21   11:10 AM

Содержание FIT ANNIVERSARY

Страница 1: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

Страница 2: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Страница 3: ...that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sur...

Страница 4: ...WILL CAUSE THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN SERIOUS INJURY WARNING WARNING LABEL 3 Located on Leg Pulley Bracket WARNING PINCH POINT KEEP HANDS AWAY FROM THE FENDER WARNING...

Страница 5: ...Pulley D Ring Assembly Foot Harness 2 Rope PRESS UP BARS DIP BARS Requires 2 short hitch pins Requires 2 short hitch pins PILATES ACCESSORY KIT Pilates Toe Bar 24 inch leg pulley rope extension Foot H...

Страница 6: ...olidly on the squat stand Remove the accessories from under the bench STEP 4 Extend Total Gym out in the following manner 4A Make sure the handles are out to the sides before you begin to unfold your...

Страница 7: ...sm until it is through the Vertical Column NOTE Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly on the Vertical Column Never sit or exercise on Total Gym wit...

Страница 8: ...placed on opposite rails depending on the exercise Always keep the Foam Pads to the outside of the Rails Pull Ups and Chin Ups 1 Locate the holes at the top of the Right and Left Rails 2 With the Win...

Страница 9: ...xtending on each side 2 Add free weights equally and evenly to both sides of the weight bar when stacking weights and push the weight s against the glideboard Do not exceed 90 lbs of weight per side P...

Страница 10: ...port column 3 Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image 4 Repeat for left AbCrunch arm You are now r...

Страница 11: ...or for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard 2 Exercising with the Handles Only Grasp the handles which are attached to the cabl...

Страница 12: ...d Periodically remove the glideboard to clean rails and glideboard wheels See To Remove the Glideboard on page 12 for details Never use lubricant such as WD 40 or ArmorAll to lubricate or clean the un...

Страница 13: ...months Repair or replace defective part or product includes wheels pulleys cables The Total Gym Fitness LLC obligation under this warranty is limited to replacing the defective part s or at its option...

Страница 14: ...This starter program has been designed as a circuit training program to maximize cardio and strength training benefits Start off with 15 repetitions of each exercise moving from one to the other with...

Страница 15: ...ARY EDITION OWNER S MANUAL STARTER PROGRAM 8 OBLIQUE TWISTER 9 SEATED CHEST PRESS 10 PULLOVER 11 PULLOVER WITH CRUNCH 12 LYING TRICEPS EXTENSION 13 SHOULDER PRESS 14 CORE EXTENSION 15 TOE TOUCH STRETC...

Страница 16: ...writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done Plus this data wi...

Страница 17: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Страница 18: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

Отзывы: