Total Gym FIT ANNIVERSARY Скачать руководство пользователя страница 12

TOTAL GYM

®

 FIT ANNIVERSARY EDITION OWNER’S MANUAL  |  

INSPECTION AND MAINTENANCE

11

   

To order optional accessories, please go to TotalGymDirect.com 

Inspection and Maintenance 

INSPECT YOUR TOTAL GYM

®

 PRIOR TO EACH USE

Before using your Total Gym

®

 for your workout session, be sure to 

make the following inspection:
  •  Make sure the equipment is fully opened and sitting on a solid 

level surface with plenty of clearance on all sides.

  •  Check that the pulley is attached securely to the hook on the 

front underside of the glideboard, as well as the uprights on the 
support column.

  •  Make sure that the eyebolts are securely fastened to each 

upright on the support column.

  •  Check that the cables are traveling correctly in the groove of 

each pulley.

  •  Make sure the cable is securely fastened to each hand grip.
  •  Check the cable for signs of wear and tear.
  •  Check that the squat stand is installed correctly in the squat 

stand receptacles.

  •  When using Leg Pull Accessory, check the rope for signs of 

wear and tear and that the knots are tight and secure.

  •  Make sure the glideboard is gliding smoothly along the frame.
  •  Make sure all the safety hitch pins and height adjustment pin 

are securely in place and locked into position.

ROUTINE MAINTENANCE

  •  Wipe down your Total Gym

®

 after each use with a clean, damp 

(not wet) cloth. Do not leave towels or workout clothing laying or 
hanging on the equipment.

  •  Periodically check the following parts for signs of fraying or other 

wear: the cable, the ropes, the pulleys, the wheels, the glideboard, 
the squat stand and the frame. If a part needs replacement, do 
not use the equipment until it is repaired or replaced. 

  •  Periodically remove the glideboard to clean rails and glideboard 

wheels. See “To Remove the Glideboard” (on page 12) for 
details.

  •  Never use lubricant such as WD-40

®

 or ArmorAll

®

 to lubricate 

or clean the unit. Use only 3-in-1 oil or machine oil to lubricate 
the axles of the wheel or pulley, not the roller surface.

TO STORE YOUR TOTAL GYM

®

Follow these easy steps to store your Total Gym

®

 properly:

 1. 

First, remove all accessories and attachments.

 

2. 

Remove Safety Hitch C Pin and Straight Safety Pin from Vertical 
Column.

 

3. 

Be sure the Cable Pulley is attached to the underside of the 
glideboard for folding.

 4.

  Keeping one hand on the frame, use your other hand to pull the 

Color Height Adjustment Quick Release Knob Pin out and lower 
the frame until it rests on the Back Crossbar. When you let go 
of the Color Height Adjustment Quick Release Knob Pin, you 
should hear it snap back into place.

Frame

Height Adjustment 

Quick Release Pin Knob

 5. 

Pull out the black Spring Loaded Pin Knob located at the right 
rail. Continue to hold pin out while taking hold of the Vertical 
Column and lowering it forward towards the center rail & glide 
board. Once completely forward, release the Pin. You should 
hear it snap back into place.

Vertical Column

Center Rail

Spring-loaded Pin 

(black knob)

 6. 

With caution, to avoid pinched fingers or hands, lift up at the 
center of the frame and fold the exerciser together. 

    When it is completely folded, the exerciser should be at a 90 

degree angle with the floor. The exerciser will rest on the squat 
stand for support.

 

Weight Bar Hole

Squat Stand

 7. 

You can store the exerciser in a closet or against the wall. To 
store it under a bed, simply lower the exerciser to the floor, 
remove the squat stand, and roll under the bed.

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11/19/21   11:10 AM

Содержание FIT ANNIVERSARY

Страница 1: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

Страница 2: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Страница 3: ...that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sur...

Страница 4: ...WILL CAUSE THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN SERIOUS INJURY WARNING WARNING LABEL 3 Located on Leg Pulley Bracket WARNING PINCH POINT KEEP HANDS AWAY FROM THE FENDER WARNING...

Страница 5: ...Pulley D Ring Assembly Foot Harness 2 Rope PRESS UP BARS DIP BARS Requires 2 short hitch pins Requires 2 short hitch pins PILATES ACCESSORY KIT Pilates Toe Bar 24 inch leg pulley rope extension Foot H...

Страница 6: ...olidly on the squat stand Remove the accessories from under the bench STEP 4 Extend Total Gym out in the following manner 4A Make sure the handles are out to the sides before you begin to unfold your...

Страница 7: ...sm until it is through the Vertical Column NOTE Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly on the Vertical Column Never sit or exercise on Total Gym wit...

Страница 8: ...placed on opposite rails depending on the exercise Always keep the Foam Pads to the outside of the Rails Pull Ups and Chin Ups 1 Locate the holes at the top of the Right and Left Rails 2 With the Win...

Страница 9: ...xtending on each side 2 Add free weights equally and evenly to both sides of the weight bar when stacking weights and push the weight s against the glideboard Do not exceed 90 lbs of weight per side P...

Страница 10: ...port column 3 Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image 4 Repeat for left AbCrunch arm You are now r...

Страница 11: ...or for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard 2 Exercising with the Handles Only Grasp the handles which are attached to the cabl...

Страница 12: ...d Periodically remove the glideboard to clean rails and glideboard wheels See To Remove the Glideboard on page 12 for details Never use lubricant such as WD 40 or ArmorAll to lubricate or clean the un...

Страница 13: ...months Repair or replace defective part or product includes wheels pulleys cables The Total Gym Fitness LLC obligation under this warranty is limited to replacing the defective part s or at its option...

Страница 14: ...This starter program has been designed as a circuit training program to maximize cardio and strength training benefits Start off with 15 repetitions of each exercise moving from one to the other with...

Страница 15: ...ARY EDITION OWNER S MANUAL STARTER PROGRAM 8 OBLIQUE TWISTER 9 SEATED CHEST PRESS 10 PULLOVER 11 PULLOVER WITH CRUNCH 12 LYING TRICEPS EXTENSION 13 SHOULDER PRESS 14 CORE EXTENSION 15 TOE TOUCH STRETC...

Страница 16: ...writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done Plus this data wi...

Страница 17: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Страница 18: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

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