TOTAL GYM
®
FIT ANNIVERSARY EDITION OWNER’S MANUAL |
OPTIONAL ACCESSORIES
9
To order optional accessories, please go to TotalGymDirect.com
5.
Position yourself on the glideboard
correctly for the specific exercise
you want to perform. While sitting
down on the glideboard, bring 1
knee up, connect the Clip on the end
of the rope to an “O-Ring” on the
Foot Harness attached to your foot. Depending on the exercise
you are performing, connect the Clip to the proper “O-Ring.”
Be sure to always stabilize the glideboard when clipping on or
off the Harness. Also, use caution when getting on or off the
glideboard. You are now ready to exercise using the Leg Pull
Accessory
NOTE: Remove Leg Pull Bracket when you are not
exercising with it. To remove the Leg Pull Bracket,
completely pull the Long Hitch Pin out of the top holes
on the Vertical Column. To disconnect the Foot Harness,
unclip the rope from the “O-Ring” on the Harness. Be sure
to stabilize glideboard when disconnecting Foot Harness.
ABCRUNCH (OPTIONAL)
ASSEMBLY
1.
Match AbCrunch Handle labeled ® to the
Elbow Pad labeled ®.
2.
Insert Handle into Elbow Pad bracket and
attach by inserting short hitch pin.
3.
Repeat for left side.
INSTALLATION – HOW TO INSTALL THE ABCRUNCH
1.
Locate the holes at the top of the
right and left rails on the support
column end of the unit.
2.
Install the AbCrunch arm labeled
® onto the right side rail with the
handle facing the support column.
3.
Insert the short hitch pin through the
holes on the attachment bracket and
through the hole on the right rail as
indicated by arrows in image.
4.
Repeat for left AbCrunch arm.
You are now ready to perform all of the AbCrunch exercises
shown in the AbCrunch Workout DVD.
Bracket
Clip
O-ring
PILATES KIT
(AVAILABLE FOR PURCHASE)
Pulley/D-Ring
Assembly
Pilates Toe Bar
24-inch leg
pulley rope
extension
Foot
Harness (2)
*Kit also includes
Pilates exercise video.
To begin your Pilates Exercise Program carefully follow the
assembly instructions below.
1. Insert Pilates Toe Bar into squat stand receptacles
2. Assemble Pilates 24-inch leg pulley rope extension
A. Detach the pulley mechanism
from the hook on the
underside of the glideboard.
B. Next, connect the D-ring/
pulley combination of your leg
pull accessory to the leg pull
bracket on the vertical column.
C. Attach the foot harnesses to
your feet by placing your foot
in the harness so the sewn-in-
ring is on the bottom of your
foot. Pull tightly on the belt so
the harness is secure.
D. Connect the clip on the end
of the leg pulley rope to the
O-ring on one of the foot
harnesses.
E. Connect one end of the Pilates
24-inch rope to the O-ring on
the leg pulley rope.
F. Next, connect the other end
of the Pilates 24-inch rope to
the O-ring on the other foot
harness.
You are now ready to begin your Pilates exercise program.
See page 8 on how to
attach Leg Pull Bracket to
top of vertical column.
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
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