Finding Your Way around the System
Select a Place To Work
Part I: Getting To Know Your Computer
4
❖
If you plan to use an external monitor, the top of the screen
should be no higher than eye level.
❖
Adjust the screen to avoid reflections and glare.
❖
If you use a paper holder, set it at the same distance as the
screen. If possible, adjust the holder so that the paper is at the
same height as the screen.
Seating and Posture
When using your computer, sit comfortably and maintain good
posture with your weight evenly distributed.
Proper seating is one of the primary factors in reducing work
strain. Some people find a backless chair more comfortable than a
conventional chair. Whichever type you choose, refer to the fol-
lowing guidelines to adjust your chair for maximum computing
comfort.
Correct posture and positioning of the computer
❖
Position your chair so that the keyboard is at or slightly below
the level of your elbow. You should be able to type comfort-
ably with your shoulders relaxed.
Below eye level
Foot rest
Approximately 90
degree angles
000-book.bk : 01-find.fm5 Page 4 Wednesday, May 15, 1996 3:50 PM