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Torso Track Torso Track 2, Руководство пользователя

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E

XERCISE

D

ATA

C

HART

(U

PDATE ONCE A WEEK

)

seTs

RePs

TIMe

NuMBeR Of 

TeNsION

CORDs

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13

12

E

XERCISE

D

ATA

C

HART

(U

PDATE ONCE A WEEK

)

Use this chart to keep track of your progress over time. Before writing on
this, make as many copies as you think you’ll need. We suggest you keep
these in a notebook. You will find it both informative and motivational to look
back at what you’ve done, and this data will help you to chart future fitness
goals as you progress.

seTs

RePs

TIMe

NuMBeR Of 

TeNsION

CORDs

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Содержание Torso Track 2

Страница 1: ...For maximum effectiveness and safety please read this Owner s Manual before using your Torso Track 2...

Страница 2: ...tions 9 Reverse Resistance Training 9 Frequently Asked Questions 10 Inspection And Maintenance 11 Exercise Data Chart 12 13 2010 ATP Direct LLC All rights reserved U S Patented D439 291 Made in Taiwan...

Страница 3: ...e that we want your complete satisfaction After all your success is our success too Customer Service IMPORTANT This owner s manual is the authoritative source of information about your Torso Track 2 P...

Страница 4: ...ng it counter clockwise with your thumb and index finger 4 a Place Handle Bar through the tube aligning the hole on the bar with the hole on the tube b Insert the screw through the holes and turn cloc...

Страница 5: ...ard your back before you begin exercising will help you stay in this position NeveR exercise to the point that you become so tired that your back is swayed stop using this unit immediately if you feel...

Страница 6: ...ension cords and thus the greatest amount of resistance The next step is to work your muscles just to the point of fatigue and then continue to workout with the aid of both tension cords to reduce the...

Страница 7: ...kout you are not experiencing any muscle soreness then you may decrease the number of tension cords one at a time for a harder workout as your strength gradually increases The ultimate goal is to be a...

Страница 8: ...eep track of your progress over time Before writing on this make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to l...

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