11
INSPECT YOUR TORSO TRACK 2
PRIOR TO EACH USE
Before using your Torso Track 2 for your workout session, be sure to make the
following inspection:
• Make certain the equipment is fully opened and sitting on a solid level
surface with plenty of clearance on all sides.
• Check that the tension cords are attached securely into position on
the unit.
• Check that the tension cords are traveling correctly in the pulleys on
the underside of the carriage.
• Make sure the handlebar is properly affixed to the carriage and the
thumbwheel screw is tightly fastened.
• Be sure the kneel pad lies flat and is positioned firmly in place and the buckle
is secure (in down position).
ROUTINE MAINTENANCE
• Wipe down your Torso Track 2 after each use with a clean, damp (not wet)
cloth. Do not leave towels or workout clothing laying on the equipment.
• Periodically check the following parts for signs of fraying or other wear: the
tension cords, the carriage, the wheels, the carriage cover and the kneel pad.
If a part needs replacement, do not use the equipment until it is repaired.
STORING YOUR UNIT
Store your unit after each use in an area away from children and high traffic
areas. You can store your unit in a closet or under a bed.
I
NSPECTION
& M
AINTENANCE
10
Q.
How many tension cords should I use during my workout?
A.
Until you determine your level of fitness, we recommend everyone begin
with both tension cords connected. If, the day after you workout, you are not
experiencing any muscle soreness, then you may decrease the number of
tension cords one at a time for a harder workout as your strength gradually
increases. The ultimate goal is to be able to perform your exercises without
the assistance of any cords. But, start out easy in the beginning, and then
increase the level of your workout as you build your muscle strength.
Q.
How do the tension cords work?
A.
By providing a counter-resistance force to your body weight, they make it
easier to do the exercise until you become stronger. The
more
cords you
use, the
easier
it is to perform the exercise. The
fewer
cords you use, the
more
difficult
it is to perform the exercise.
Q.
What if my stomach hurts too much once I begin my exercise
program. Am I working out too hard?
A.
There is always a fine line between not working out enough and working out
too much when you first begin an exercise program. That’s because when
you’re just getting started, there are certain muscle groups that may be
weaker than others. As a result, your muscles will feel sore in the beginning
but should not hurt. A good rule of thumb when starting out on the Torso
Track 2 is that if you don’t feel a soreness in your abdominals, you probably
have not done enough repetitions. Once your muscles become stronger,
you’ll feel less soreness. But remember, never exercise to the point that
you’re so fatigued, you lose proper position and over-exert
yourself. This could lead to potential injury. We want you to get the most out
of your Torso Track 2 workout, so begin exercising at a steady pace.
F
REQUENTLY
A
SKED
Q
UESTIONS
A
BOUT
T
HE
T
ORSO
T
RACK
2
