36
Basic jumps
·
Start from a standing position. Spread your
legs so that your feet are the same distance
apart as your shoulders. Lift your head and
keep your eyes focused on the mat.
·
Swing your arms forward, up and round in
circles.
·
Keep your feet together when in the air, toes
pointing downwards. Your feet should be the
same distance apart as your shoulders when
you land on the mat again.
Knee jumps
·
Perfom a basic jump, but do not go too high.
·
Land on your knees. Keep your back straight
and use your arms to balance, then bounce
back to the basic position by lifting your arms.
Sitting jump
·
Perform a basic jump, landing on the mat in
a sitting position.
·
Place your hands on the mat either side of
your hips.
·
Bounce back to the basic position by pushing
downwards with your hands.
Stomach jump
·
Jump forwards, landing on your stomach with
face down.
·
Hold your arms stretched in front of you.
·
Bounce back to the basic position by pushing
downwards with your hands.
ENGLISH
INSTRUCTION MANUAL
