TKO 9GE, Инструкция по сборке

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IMPORTANT SAFETY INSTRUCTIONS
•
Read this Owner’s Manual and follow it’s instructions carefully before using the
machine. Make sure that it is properly assembled and tightened before each use.
•
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully
tightened.
• Replace the worn parts immediately.
•
Most exercise equipment is not recommended for small children. Children should
not use the machine unless they are under adult supervision.
•
Exercise equipment has moving parts. In the interest of safety, keep others,
especially children and pets, at a safe distance while exercising.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. Never hold your breath while exercising.
•
Rest adequately between workouts. Muscles tone and develop during these rest
periods. Beginners should work out twice a week and increase gradually to 4 to 5
times per week.
•
Remove all jewelry, including rings, chains and pins before commencing exercise.
•
Never exercise in bare feet or socks, always wear correct footwear, such as running, walking,
or cross-training shoes.
•
Always wear suitable clothing and footwear during exercise. Do NOT wear loose
fitting clothing that could become entangled with the moving parts of your exercise
machine.
MEDICAL WARNING
•
Before beginning any exercise program, consult your personal physician. Evaluate
your present fitness level and determine the exercise program that is most
appropriate for your particular age and condition.
• If you experience any pain or tightness in your chest, irregular heartbeats,
shortness of breath, faintness or other unusual discomfort while exercising, stop
and consult your physician before continuing.
Maximum recommended exercise weights not to exceed 400Lbs (181.8Kgs)