TITAN LIFE 270-200045, Руководство пользователя

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TOUCHING YOUR TOES
Slowly bend forwards from the hips, keeping your back
and arms relaxed while stretching downwards towards
your toes. Stretch down as far as you can and hold that
position for 15 seconds. Bend your knees slightly.
SHOULDER LIFTS
Raise your right shoulder up towards your right ear
and hold for 2 seconds. Next, raise your left shoulder
up towards your left ear and hold for 2 seconds, while
lowering your right shoulder.
HAMSTRING STRETCHES
Sit with your right leg outstretched. Rest the sole of
your left foot against the inside of your right thigh.
Stretch your right arm out along your right leg as far
as you can. Hold for 15 seconds. Relax and then repeat
with the left leg and left arm.
SIDE STRETCHES
Raise your arms above your head. Stretch your right
arm up towards the ceiling as far as you can. Then
repeat the exercise for your left arm.