TITAN LIFE 270-200045, Руководство пользователя

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WARMING UP
FLEXIBILITY
Flexibility is described as the range of motion around a joint, where two
or more bones come together. By maintaining your joints and improving
your flexibility, you will be less susceptible to injury or arthritic infirmity.
You should try to gently improve your flexibility using a couple of
stretching exercises. Stretching exercises should always be a part of
your warm-up and cool-down routines. You can then continue to
increase your flexibility during your normal workout.
WARMING UP AND COOLING DOWN
A successful exercise programme consists of a good warm-up, aerobic
exercise, and cool-down. Do this programme two or three times a week
with a day between workouts. After several months, you can increase
your workouts to four or five times a week.
Warming up is a very important component of your exercise
programme and it should be done before every workout. It prepares
your body for a very strenuous workout by warming up and stretching
your muscles. It also improves your circulation and increases your
pulse, and delivers more oxygen to your muscles.
We recommend that you repeat the exercises shown here after your
workout to reduce exercise pain.