TITAN LIFE 270-200045 Скачать руководство пользователя

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CARDIO

ST690 II

Содержание 270-200045

Страница 1: ...UK CARDIO ST690 II...

Страница 2: ...1...

Страница 3: ...ILL 4 DEAR CUSTOMER 7 CUSTOMER SERVICE 8 DISPOSAL 9 WARRANTY 10 SAFETY INSTRUCTIONS 12 IMPORTANT SAFETY INFORMATION 15 MAINTENANCE 17 CLEANING 21 HEART RATE WORKOUTS 22 WARMING UP 24 GENERAL WORKOUT P...

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Страница 5: ...4 READ THIS OWNER S MANUAL BEFORE OPERATING YOUR TREADMILL IMPORTANT SEE PAGE 19 FOR INFORMATION ON TREADMILL LUBRICATION THIS INFORMATION HAS BEEN PROVIDED TO EXTEND YOUR TREADMILL S LIFETIME...

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Страница 7: ...6 When starting up your treadmill stand with your two feet on the two side panels When the belt reaches a speed of 2 km h you can step on the belt and start walking...

Страница 8: ...ITAN LIFE This is a high quality product designed for home usage It has been tested to the European EN 957 standard Please carefully read this entire owner s manual Before you assemble and start to us...

Страница 9: ...llowing items on the tag We will need this information if you need to contact us at any time regarding your product We also recommend that you keep the following information together with your receipt...

Страница 10: ...ngsport fi NO www livingsport eu DE www livingsport info UK www livingsport info Have the serial number model number your receipt and owner s manual at hand when you contact us DISPOSAL This symbol me...

Страница 11: ...ampering LivingSport A S cannot be held liable for any damage to other household effects incurred in connection with the use of the product Claims in respect of defects or shortcomings which should be...

Страница 12: ...11 If you need to make a product claim please visit DK www livingsport dk SE www livingsport se FI www livingsport fi NO www livingsport eu DE www livingsport info UK www livingsport info...

Страница 13: ...this manual for future reference It is the owner s responsibility to ensure that all users of the product are adequately informed of all precautions Use this product only as described in this manual U...

Страница 14: ...sing Keep your back straight while exercising Do not bend your back If you feel pain or dizziness while exercising you should stop immediately If your product is fitted with a hand pulse monitor be aw...

Страница 15: ...tems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Emergency dismount clear safety area of at least 2 000 mm in length and at le...

Страница 16: ...th the treadmill You should therefore not route it under the treadmill or under the rear or front rollers Do not use the treadmill if the cord is defective Turn off the power and unplug the cord durin...

Страница 17: ...enclosed list of materials to double check that this is the case Use care when assembling the product Ensure that you can concentrate and that no one disturbs you during assembly Children should neve...

Страница 18: ...Sport A S takes no responsibility for faults which may occur on second and third parties It is important that the treadmill is properly maintained in order to prevent faults and to ensure its smooth f...

Страница 19: ...ear a metallic noise coming from the roller To reduce load on the rollers to loosen the belt turn both the right and left bolts clockwise the same number of turns CENTRING THE TREADMILL BELT When you...

Страница 20: ...treadmill is running normally and without any strange sounds If the above procedure proves inadequate to centre the belt you may need as mentioned above to tighten the tread belt Refer to the illustr...

Страница 21: ...EADMILL STEP 1 Use the Allen wrench supplied to loosen the screws towards the end of the belt as shown above Turn clockwise about 10 times STEP 2 Lift the belt up and using the bottle supplied lubrica...

Страница 22: ...using a dry cloth after each workout Do not leave the console in direct sunlight Remove the motor cover approx every 6 months and vacuum the motor compartment REMEMBER disconnect from the power sourc...

Страница 23: ...being used Regular cardiovascular activities such as cycling running rowing or working out on a crosstrainer will result in a stronger heart and stronger lungs that can more effectively distribute oxy...

Страница 24: ...23 HEART RATE DIAGRAM...

Страница 25: ...rmal workout WARMING UP AND COOLING DOWN A successful exercise programme consists of a good warm up aerobic exercise and cool down Do this programme two or three times a week with a day between workou...

Страница 26: ...aise your left shoulder up towards your left ear and hold for 2 seconds while lowering your right shoulder HAMSTRING STRETCHES Sit with your right leg outstretched Rest the sole of your left foot agai...

Страница 27: ...in the direction of the wall Keep your leg stretched and repeat the exercise for the other leg HEAD ROLLS Slowly tilt your head to the right stretching out the left side of your neck Hold for 20 secon...

Страница 28: ...diovascular health Weight loss More energy Reduce blood pressure Reduce cholesterol levels Boost immune system Reduce stress Level 2 Work with a heart rate of 61 70 of your maximum Fitness stamina Imp...

Страница 29: ...et on the bike for 20 minutes three times a week in order to allow your body to recover Remember what you are putting into effect is a change of lifestyle so let it take the time it needs Try not to d...

Страница 30: ...29 USER INSTRUCTIONS Maximum userweight 130kg...

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