Resources
Visit
http://www.Timex.com/HRM
for more information on Timex
®
Heart
Rate Monitors, including product features.
Find electronic versions of this and other HRM instruction books at
http://www.Timex.com/Manuals
including:
•
Heart Zones
®
Tools for Success
: Information to use your Heart
Rate Monitor in conjunction with the Heart Zones
®
fitness program,
meant to help you to increase your endurance and the strength of
your heart.
5
deactivate the NIGHT-MODE
®
feature before the eight hour time frame has
elapsed, press and hold the INDIGLO
®
button until you hear a beep and the
NIGHT-MODE
®
feature will immediately turn off.
Display Icons
X
Hollow heart icon indicates watch is searching for a signal from the
Digital Heart Rate Sensor.
Y
Solid heart icon once the watch has located a signal from the Digital
Heart Rate Sensor. This icon will flash as long as the watch receives a
signal from the Digital Heart Rate Sensor.
w
Stopwatch icon indicates the watch is timing your workout in Chrono
Mode.
H
Hourglass icon indicates the watch is timing your workout in Interval
Timer Mode.
J
Repeat icon in Interval Timer Mode indicates you have set the timer to
repeat at the end of a countdown cycle.
a
Alarm clock icon indicates you have set the alarm to alert you at a
designated time.
N
Melody icon indicates you have set the hourly chime to sound every
hour on the hour.
e
Small heart/timer icon in Time of Day or Recover Mode when the
watch is tracking a heart rate recovery.
4
