Timex Fitness Sensor, Руководство пользователя, Страница: 48 / 112

reached, the alarm tone sounds, the INDIGLO
®
night-light flashes, and the
alarm time is displayed for twenty seconds. To silence the alarm, press any
button. If you don’t silence the alarm before the alert finishes, a backup
alarm will sound in five (5) minutes.
Setting an Alarm
1. Press MODE until ALARM appears.
2. Press STOP/RESET/SET to set the time of the alarm. (For the Fitness
Model, press SET/RESET .) The hour to be changed will be flashing. The
AM/PM value will also flash if the watch is set for the 12-hour display
format.
3. Press START/SPLIT (+) or HEART RATE (-) to increase or decrease the
hours. (For the Fitness Model, press START/STOP (+) or HEART RATE (-) .)
Then press MODE (NEXT) to proceed to minutes.
4. When finished, press STOP/RESET/SET (DONE) to save your settings.
(For the Fitness Model, press SET/RESET (DONE) .)
To turn an Alarm ON or OFF without entering the setting state, press and
release the
START/SPLIT button while in ALARM Mode. (For the Fitness
Model, press START/STOP ). Changing any Alarm setting automatically
turns the alarm ON.
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REVIEW Mode
This mode enables you to review workout data such as lap timings. The
following information can be reviewed when a heart rate sensor is active
and CHRONO (30-Lap Model) or TIMING (Fitness Model) are running:
• In Zone - The amount of time your heart rate was within the target
zone you specified.
• Average Heart Rate
• Peak Heart Rate
• Minimum Heart Rate (30-Lap Only)
• Total Calories Burned - Calculated from elapsed time, heart rate data
and body weight.
• Chronograph lap and split times (30-Lap Only)
• Average heart rate per lap (30-Lap Only)
Reviewing Heart Rate Information
1. Press MODE until REVIEW appears.
2. Press START/SPLIT (+) to advance through the HRM data (IN ZONE,
AVERAGE HEART RATE, PEAK HEART RATE, MINIMUM HEART RATE,
TOTAL CALORIES) and the stored Chrono lap data. (For the Fitness
Model, press
START/STOP (+) .) Press HEART RATE (-) to cycle
backwards through the HRM data.
ALARM Mode
This mode sets an alarm to sound at a pre-set time. When the alarm is ON,
the alarm clock flag appears on the display. When the alarm time is
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