Contents
Overview ..............................................................................................................1
A Fit Heart ......................................................................................................1
Watch Buttons ................................................................................................3
INDIGLO
®
night-light with NIGHT-MODE
®
feature ..........................................3
Display Icons ..................................................................................................4
Resources ......................................................................................................5
Determining Your Optimal Heart Rate Zone ....................................................6
Digital Heart Rate Monitor ..................................................................................7
Before You Begin ............................................................................................7
To Use Your Digital Heart Rate Monitor............................................................7
Digital Heart Rate Monitor Notes & Tips ..........................................................9
Time of Day ........................................................................................................10
To Set or Adjust the Time, Date, and Audibles ..............................................10
To Switch Time Zones ..................................................................................13
Time of Day Notes & Tips ............................................................................14
Time of Day Example....................................................................................15
Chrono................................................................................................................16
Chrono Terminology......................................................................................16
To Operate the Chrono..................................................................................17
Chrono Mode Notes & Tips ..........................................................................18
Chrono Mode Example..................................................................................19
Timer ..................................................................................................................19
To Set the Timer ..........................................................................................20
To Operate the Timer ....................................................................................20
Timer Mode Notes & Tips ............................................................................21
W246_NA_EN.qxp 12/5/08 12:36 PM Page i
