5
2.4 Halo Ring
1.
Stand with your feet on the floor shoulder width apart.
2. Hold the Home Exercise Pilates Ring above your head with it parallel to the ceiling.
3.
Hold your head high with your chin parallel to the floor and facing forward.
4. Bend your elbows to lower the Home Exercise Pilates Ring until it is just above your head
(like a halo)
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
2.5 Bicep Exercise
1.
Stand with your feet on the floor shoulder width apart.
2. Place one side of the Home Exercise Pilates Ring on your shoulder just next to the joint.
3.
Make sure the pilates ring is vertical and place your palm flat on top of the ring.
4. Pulse the Home Exercise Pilates Ring 8–10 times then release.
5. Repeat for 2-3 Sets on each arm.
