2. EXERCISES
4
2.1 Diagonal Ring - Low
1.
Stand with your feet on the floor shoulder width apart.
2.
Hold the Home Exercise Pilates Ring at chest height in front of you with your palms flat
against the handles and facing each other.
3.
Hold your head high with your chin parallel to the floor and facing forward.
4. Lower your arms diagonal down below the shoulder, keeping your arms straight.
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
2.2 Diagonal Ring - Middle
1.
Stand with your feet on the floor shoulder width apart.
2.
Hold the Home Exercise Pilates Ring at chest height in front of you with your palms flat
against the handles and facing each other.
3.
Hold your head high with your chin parallel to the floor and facing forward.
4. Pulse the Home Exercise Pilates Ring 8–10 times then release.
5. Repeat for 2-3 Sets.
2.3 Diagonal Ring - High
1.
Stand with your feet on the floor shoulder width apart.
2.
Hold the Home Exercise Pilates Ring at chest height in front of you with your palms flat
against the handles and facing each other.
3.
Hold your head high with your chin parallel to the floor and facing forward.
4. Raise your arms diagonal up above the shoulder, keeping your arms straight. You should
still be able to see the pilates ring and your biceps should be infront of your face not by
your ears.
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
Middle
Low
High
