6 Weeks “To a New You” Food Guide
2
• Upon rising in the morning drink 16 oz. of water with squeezed lemon.
• 2 hours after breakfast and lunch drink 24 oz. of water.
• 2 hours after dinner drink 8 oz. of water or herbal tea.
(Limit fluids to 6-8 oz. with meals)
Food Guide
Orbitrek Elite
6 weeks
“TO A NEW YOU”