6 Weeks “To a New You” Food Guide
6 Weeks “To a New You” Food Guide
WEEK 6
Day
5
• 1 cup cooked oatmeal
• 1/2 cup skim milk
• 2 TBS raisins
• 1 small apple
• 1 TBS all natural peanut
butter
Chicken Pita Sandwich
• 4 oz chicken breast baked,
broiled, or grilled
• 1 whole-wheat pita
• 5 leaves romaine
• 1 tsp Dijon mustard
• 1 apple
Broiled Fish
• 4 oz. broiled fish with lemon
• 1 cup steamed broccoli or
brussel sprouts
• 1 cup green salad,
• 1 TBS fat-free dressing
• 1 low fat yogurt (60 cals)
• 10 almonds
Day
6
• 6 egg whites
• 1 slice whole wheat toast
• 1 tsp light margarine
• 1 low fat yogurt (60 cals)
• 10 almonds
Tuna Sandwich
• 2 slices whole wheat bread
• 1/2 cup water packed tuna
• 1 tsp reduced fat mayo with
chopped onion, relish and
mustard
• 1 tomato
• 6 strawberries
• 2 oz low-fat cheese
Taco Salad
• 4 oz lean ground turkey
• 1/4 cup pinto beans
• 2 oz low fat grated cheese
• tomato and lettuce shredded
• 1 corn tortilla
• 1 low fat ch o c o l a te pudding
Day
7
• 1 cup cooked oatmeal
• 1/2 cup skim milk
• 2 TBS raisins
• 6 strawberries
• 1/2 cup 1% cottage cheese
Turkey Salad
• 4 oz deli turkey
• 2 cups mixed green salad
with
• 3/4 cup broccoli and
cauliflower
• 1 TBS fat-free dressing
• 4 WASA crackers
• 1 orange
Chicken Breast
• 5 oz chicken breast baked
or broiled
• 1 small baked potato
(baseball size)
• 1 cup broccoli
• 2 TBS low fat sour cream
• 15 grapes
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