6
STARTING POSITION
軽く手を
添える
背すじを
伸ばす
本体中心部
お尻を
少し前に
Please refer to the Workout DVD for detailed exercises (may or may not be included).
Place your hands gently on the handlebar and place one foot on a pedal while maintaining balance.
(Fig. 1) Slide pedal outward, this will increase the resistance making it easier to mount.
Place your other foot on the next pedal, making sure to evenly balance your weight on each pedal.
(Fig. 2)
Make sure that your feet are centered on both pedals, and keep your body centered over the
middle of the machine.
Please stand well-balanced. Maintain the correct upright posture as shown in Fig. 2, and put both
hands gently on the handle bar.
Do not lean forward or press too hard on the handlebar.
Do not put your weight on the handlebar. Do not push or pull the handlebar.
Doing so may cause you to lose balance, falling unexpectedly and cause injury.
Do not use barefoot, with slippers, or skirts. Please wear slip-resistant shoes and fitted
clothing.
Empty your pockets and remove belts or any objects/accessories that could swing, hit your body, or
interfere with your movement. These items may cause unexpected injury.
Since the pedals move, please use the handlebar for balance when getting on or off,
using only one foot at a time.
Caution
1
Starting position
1
2
3
4
Fig. 1
Fig. 2
<Side View Fig. 2>
M a k e s u r e t o
k e e p f e e t i n
center of pedals.
Note
Place hands
lightly on
handlebar.
Keep back
straight.
Slightly push
your hips
forward.
Keep your body
centered over
machine
