72
ëèÖñàÄãúçõÖ ëééÅôÖçàü
ëÓÓ·˘ÂÌËÂ
è˘Ë̇ :
Err0
é¯Ë·Í‡ ÔË ÛÒÚ‡ÌÓ‚Í ÔË·Ó‡ ‚
̇˜‡Î¸ÌÓ ‡·Ó˜Â ÔÓÎÓÊÂÌËÂ.
Ç˚‰‡ÂÚÒfl „ÓÎÓÒÓ‚Ó ÒÓÓ·˘ÂÌËÂ:
“é¯Ë·Í‡. èÓÔÓ·ÛÈÚ ÔÓ‚ÚÓËÚ¸
ÒÌÓ‚‡”. ëΉÛÂÚ ÒÓÈÚË Ò ‚ÂÒÓ‚
Ë ÔÓÒΠ˝ÚÓ„Ó ÌÂÒËθÌÓ Ì‡Ê‡Ú¸ ̇
Ô·ÚÙÓÏÛ ‚ÂÒÓ‚. èÓÒΠ˝ÚÓ„Ó
‚ÂÒ˚ „ÓÚÓ‚˚ Í ËÒÔÓθÁÓ‚‡Ì˲.
Err1
ç‡Û¯ÂÌË ÌÂÔÓ‰‚ËÊÌÓÒÚË.
Ç˚‰‡ÂÚÒfl „ÓÎÓÒÓ‚Ó ÒÓÓ·˘ÂÌËÂ:
“é¯Ë·Í‡. èÓÔÓ·ÛÈÚ ÔÓ‚ÚÓËÚ¸
ÒÌÓ‚‡”. 燘ÌËÚ Ôӈ‰ÛÛ
‚Á‚¯˂‡ÌËfl ‚ÌÓ‚¸ Ò Ò‡ÏÓ„Ó Ì‡˜‡Î‡
Ë ÓÒÚ‡‚‡ÈÚÂÒ¸ ‚ ÌÂÔÓ‰‚ËÊÌÓÒÚË ‚Ó
‚ÂÏfl ‚Á‚¯˂‡ÌËfl.
Err2
è„ÛÁ͇. Ç˚‰‡ÂÚÒfl „ÓÎÓÒÓ‚ÓÂ
ÒÓÓ·˘ÂÌËÂ: “è„ÛÁ͇”.
çÂÁ‡Ï‰ÎËÚÂθÌÓ ÒÌËÏËÚ „ÛÁ Ò
‚ÂÒÓ‚.
Err3
ç‡Û¯ÂÌË ÍÓÌÚ‡ÍÚ‡. Ç˚‰‡ÂÚÒfl
„ÓÎÓÒÓ‚Ó ÒÓÓ·˘ÂÌËÂ: “é¯Ë·Í‡.
èÓÔÓ·ÛÈÚ ÔÓ‚ÚÓËÚ¸ ÒÌÓ‚‡”.
ç‚ÓÁÏÓÊÌÓ ËÁÏÂËÚ¸ ÔÓÎÌÓÂ
·ËÓ˝ÎÂÍÚ˘ÂÒÍÓ ÒÓÔÓÚË‚ÎÂÌËÂ.
éÒÚ‡‚‡ÈÚÂÒ¸ ̇ ‚ÂÒ‡ı, ‚
ÌÂÔÓ‰‚ËÊÌÓÒÚË, Ë ÔÓÁ‡·ÓÚ¸ÚÂÒ¸ Ó
ÚÓÏ, ˜ÚÓ·˚ LJ¯Ë ÒÚÛÔÌË Á‡ÌËχÎË
Í‡Í ÏÓÊÌÓ ·Óθ¯Â ÏÂÒÚ‡ ̇
Ô·ÚÙÓÏÂ. ÇÓÁÏÓÊÌÓ, ÒΉÛÂÚ
ۂ·ÊÌËÚ¸ ÒÚÛÔÌË, ˜ÚÓ·˚ ÛÎÛ˜¯ËÚ¸
Ëı ÍÓÌÚ‡ÍÚ Ò ˝ÎÂÍÚÓ‰‡ÏË.
Err4
èÓˆÂÌÚÌÓ ÒÓ‰ÂʇÌË Êˇ
‚ ÚÂΠԂÓÒıÓ‰ËÚ ËÁÏÂËÚÂθÌ˚Â
‚ÓÁÏÓÊÌÓÒÚË ÔË·Ó‡. Ç˚‰‡ÂÚÒfl
„ÓÎÓÒÓ‚Ó ÒÓÓ·˘ÂÌËÂ: “é¯Ë·Í‡.
èÓÔÓ·ÛÈÚ ÔÓ‚ÚÓËÚ¸ ÒÌÓ‚‡”.
ÇÓÁÏÓÊÌÓ, ÒΉÛÂÚ Û‚Î‡ÊÌËÚ¸
ÒÚÛÔÌË, ˜ÚÓ·˚ ÛÎÛ˜¯ËÚ¸ Ëı ÍÓÌÚ‡ÍÚ
Ò ˝ÎÂÍÚÓ‰‡ÏË.
Err5
èÓˆÂÌÚÌÓ ÒÓ‰ÂʇÌË ‚Ó‰˚
‚ ÚÂΠԂÓÒıÓ‰ËÚ ËÁÏÂËÚÂθÌ˚Â
‚ÓÁÏÓÊÌÓÒÚË ÔË·Ó‡. Ç˚‰‡ÂÚÒfl
„ÓÎÓÒÓ‚Ó ÒÓÓ·˘ÂÌËÂ: “é¯Ë·Í‡.
èÓÔÓ·ÛÈÚ ÔÓ‚ÚÓËÚ¸ ÒÌÓ‚‡”.
ÇÓÁÏÓÊÌÓ, ÒΉÛÂÚ Û‚Î‡ÊÌËÚ¸
ÒÚÛÔÌË, ˜ÚÓ·˚ ÛÎÛ˜¯ËÚ¸ Ëı ÍÓÌÚ‡ÍÚ
Ò ˝ÎÂÍÚÓ‰‡ÏË.
Lo
ùÎÂÏÂÌÚ ÔËÚ‡ÌËfl ËÁ‡ÒıÓ‰Ó‚‡Ì.
á‡ÏÂÌËÚ „Ó.
èêéóàÖ áÄåÖóÄçàü
1. èÓˆÌÚ Êˇ, ÍÓÏ̉ÛÏ˚È ÒԈˇÎËÒÚ‡ÏË ÔÓ
Óı‡Ì Á‰ÓÓ‚¸fl :
Standard for Men
Source: University of Illinois Medical Center, Chicago, USA.
Standard for Women
Source: University of Illinois Medical Center, Chicago, USA.
2. é·˙Ï ‚Ó‰˚, ÍÓÏ̉ÛÏ˚È ÒԈˇÎËÒÚ‡ÏË ÔÓ
Óı‡Ì Á‰ÓÓ‚¸fl.
ùãÖäíêéççõÖ ÇÖëõ, êÄÅéíÄûôàÖ èé èêàçñàèì àáåÖêÖçàü
èéãçõï ëéèêéíàÇãÖçàâ
Rating
Age
20-29
30-39
40-49
50-59
60+
Low
<19%
<20%
<21%
<22%
<23%
Optimal
20-28%
21-29% 22-30% 23-31% 24-32%
Moderate
29-31%
30-32% 31-33% 32-33% 33-35%
High
>31%
>32%
>33%
>34%
>35%
Rating
Age
20-29
30-39
40-49
50-59
60+
Low
<13%
<14%
<16%
<17%
<18%
Optimal
14-20%
15-21% 17-23% 18-24% 19-25%
Moderate
21-23%
22-24% 24-26% 25-27% 26-28%
High
>23%
>24%
>26%
>27%
>28%