CHAPTER 3: Console Instruction
14
3.3 GETTING STARTED & SELECTING A WORKOUT
3.3.1
612T
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START
Simply press the start key to begin working out. Or...
B) SELECT A PROGRAM
1. Press a PROGRAM key to select a program.
2. Use the ARROW keys to select time.
3. Press START to begin.
3.3.2
622T
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. Or...
B) SELECT A PROGRAM
1. Press a PROGRAM key to select a program.
2. Press a TIME SETTINGS key to select time (use ARROW keys to adjust time setting up and down).
3. Press START to begin.
Содержание 612T
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